What vitamins bring color to my face?

Vitamin A. What it does: “This anti-aging vitamin helps prevent clogged pores, increases radiance, improves skin tone, and stimulates collagen production,” says Chicago dermatologist Jordan Carqueville, MD.

oprahdaily.com - These 4 Vitamins Can Help Make Your Skin Glow - Oprah Daily

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Though your Flintstones-chewable days may be long gone, vitamins are still a fantastic source of nutrients for your body. But could they also lead to gorgeous, radiant skin? The answer is a resounding yes. Below, four vitamins that are great for your complexion.

Vitamin A

What it does: “This anti-aging vitamin helps prevent clogged pores, increases radiance, improves skin tone, and stimulates collagen production,” says Chicago dermatologist Jordan Carqueville, MD. Translation: a clear, less wrinkly you. What to look for: Vitamin A most often appears as retinoic acid, retinol, or retinaldehyde, says cosmetic chemist Perry Romanowski. While the prescription version—retinoic acid—is stronger, the differences between the others are minor, Carqueville says. Keep in mind: Powerful results come with the possibility of some less-than-pretty side effects: redness, flaking, irritation. Carqueville suggests using any product containing vitamin A just a few times per week until your skin gets used to it.

Vitamin C

What it does: Another multitasker, vitamin C is a powerful antioxidant, combating skin-damaging free radicals caused by sun exposure and pollution while also boosting collagen formation, Carqueville says. It helps fade spots and discoloration, too, Romanowski adds. What to look for: L-ascorbic acid or ascorbic acid, two potent versions (the former being naturally derived), work the hardest, says Romanowski. Keep in mind: Vitamin C is notoriously unstable, quickly losing potency when exposed to light or air. Look for serums in dark, opaque bottles and store them in a drawer or cabinet.

Vitamin E

What it does: A natural antioxidant, E protects skin from damage by, again, neutralizing those nasty free radicals. It also combats dryness by creating a protective layer that helps prevent moisture from escaping, explains Romanowski. What to look for: The form in skincare products is tocopherol or tocopheryl acetate. Keep in mind: Vitamin E isn’t wholly stable, either, so follow the same rules for choosing and storing products that you would with vitamin C. This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Vitamin B3

What it does: “After vitamin A, this is the next-best anti-aging vitamin,” says Romanowski. It can do many of the same things as its slightly more aggressive counterpart, plus reduce redness—and it’s better tolerated, with a lower likelihood of irritation.

What to look for: B3 is typically listed as niacin or niacinamide.

Keep in mind: Use it in the morning, saving your retinol (which can make skin sun-sensitive) for evenings.

This story originally appeared in the September 2018 issue of O.

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Is zinc hard on your heart?

Zinc appears to have protective effects in coronary artery disease and cardiomyopathy. In such states, replenishing with Zinc has been shown to improve cardiac function and prevent further damage.

hzlindia.com - Zinc for a Healthy Heart - HZL

Researchers from the University of Leicester discovered that Zinc plays a key role in regulating the way Calcium moves in the heart cells. Zinc is present in heart muscle and interacts with Calcium to affect heart function. Zinc is the most common mineral in human body beside Iron. Zinc is actually found in every cell. Past research have shown patients with congestive heart failure often have profound Zinc deficiency. Zinc has potent antioxidant properties which help to neutralize free radicals that may accelerate aging & contribute to the development of chronic diseases like cancer and heart disease. In addition to essential metabolic functions, the level of Zinc in the body also affects the heart muscle. When oxidative stress occurs, it may be due to a shortage of Zinc, which can be determined by examining the heart muscle. Studies by the Technical University of Munich (TUM) show the relationship between the total amount of Zinc in the body and cardiac function. Zinc deficiency initially appears as symptoms on the skin, hair and fingernails, although it can progress to include reduced immune response and organ failure, including the heart. Heart palpitations have numerous causes, including many benign ones, but they may indicate early signs of heart failure. Zinc appears to have protective effects in coronary artery disease and cardiomyopathy. In such states, replenishing with Zinc has been shown to improve cardiac function and prevent further damage.

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