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What vitamin keeps your blood pressure down?

Vitamin B9, also known as folate, is essential for blood formation and cell growth. Folate supplementation can help reduce blood pressure by promoting blood flow and helping blood vessels relax.

healthmatch.io - What Are The Best Vitamins For High Blood Pressure? - HealthMatch

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Have you considered clinical trials for High blood pressure? We make it easy for you to participate in a clinical trial for High blood pressure, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility What is high blood pressure? High blood pressure is a medical condition where the force with which blood moves through the blood vessels is too high, subjecting the blood vessels and other organs to potential damage. As the heart pumps blood, its force creates pressure in the blood vessels to help it move through the arteries to supply oxygen to every organ. When the pressure in the arteries is higher than normal, it constricts the arteries, compromising the circulatory system. Statistics show that over 100 million² Americans suffer from hypertension — about 47% of the population. Of this 47%, only 24% have their hypertension under control. Those who don't have their condition controlled have been reported to have a blood pressure of 140/90mm Hg and above. A normal blood pressure reading for healthy adults is 120/80mm Hg and below. What are the symptoms of high blood pressure? The best and earliest indicator of high blood pressure is an elevated blood pressure reading. Other symptoms surface when the disease has taken root and could be life-threatening. These symptoms include: Constant headaches

Difficulty sleeping

Nosebleeds

Sweating

Facial flushing

Nervousness

Problems with vision

Dizziness When you first get an elevated blood pressure reading, your doctor will recommend taking regular checks to monitor your blood pressure. Persistently elevated blood pressure may be caused by underlying conditions or be an indicator of hypertension. You can manage hypertension and persistently elevated blood pressure by incorporating vitamins that help reduce blood pressure into your diet. What vitamins are good for reducing high blood pressure? Vitamins are naturally occurring essential nutrients required by the body for optimal health. While some vitamins are produced in the body, most are found in food, although in small quantities. Different vitamins play different roles in the body, and some can help lower blood pressure. This is essential for people dealing with hypertension. The best vitamins for this are: 1. Vitamin C Anecdotal studies³ show that long-term vitamin C intake — 500mg a day — helps reduce blood pressure. A controlled study⁴ with 45 participants investigating the efficacy of vitamin C in reducing blood pressure yielded promising results. All participants had a previous diagnosis of stage II hypertension, and those taking medication discontinued their prescriptions to protect the integrity of the study. Half the participants were given 500mg of vitamin supplements, and the control group received a placebo. After a month, the mean blood pressure reading for the experimental group showed a 9% decrease. In contrast, the control group showed no changes in systolic pressure with a slight drop in diastolic pressure. While more research is required to understand the physiological role of vitamin C and its effect on blood pressure, scientists have come up with hypotheses. The first explanation is that because Vitamin C is an antioxidant, it increases the levels of nitric oxide in the body, which is essential for normal blood vessel function. Nitric oxide helps relax blood vessels⁵ for normal blood flow, and during oxidative stress, its production is inhibited, thereby causing degradation of the blood vessels. A second explanation is that vitamin C serves as a diuretic, which helps drain fluid from the body, subsequently reducing blood pressure. In hypertension, your blood sodium levels are high, causing an increase in blood volume. Through diuretic agents, excess sodium and body fluids are eliminated through the urine, helping to decrease the stress on vessel walls. Natural sources of vitamin C Vitamin C supplements have proven effective in hypertension management and disease prevention, among other benefits.⁶ While there is no noticeable difference⁷ between natural and synthetic sources, natural ones can contain other nutrients, which increases their overall nutritional value. Natural sources of vitamin C include: Citrus fruits (e.g., oranges, lemons)

Strawberries

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Green leafy vegetables

Sweet peppers

Potatoes

Tomatoes 2. Vitamin D Studies⁸ show that vitamin D levels are lower in people with hypertension than in a healthy population. Therefore, vitamin D supplementation could prevent the risk of hypertension by 30%⁹ and reduce blood pressure in those diagnosed with the disease. However, other studies¹⁰ dispute the benefits of vitamin D in lowering blood pressure, so more research is needed to support the claim. Plausible evidence of the association between vitamin D and hypertension is that low temperatures increase blood pressure, also known as ‘winter hypertension.¹¹’ There's less sunlight during winter, which can cause vitamin D deficiency and hypertension, indicating a link between the two factors. Natural sources of vitamin D Vitamin D comes from sunlight or food sources such as: Red meat

Liver

Egg yolk

Oily fish (e.g., sardines, salmon, mackerels, herring) 3. B Vitamins — B9, B6, and B2 B vitamins are a class of vitamins that play different roles in cell function and blood formation. There are eight B vitamins in total, but only three have a bearing on hypertension, namely: Vitamin B9

Vitamin B6

Vitamin B2 Vitamin B9, also known as folate, is essential for blood formation and cell growth. Folate supplementation can help reduce blood pressure by promoting blood flow and helping blood vessels relax. Folic acid is an antioxidant that helps reduce oxidative stress that impairs the function of nitric oxide, thereby reducing blood pressure. One study¹² showed a significant decrease in systolic pressure in hypertensive patients after taking folate supplements for six weeks. On the flip side, very little to no change was noted in diastolic pressure. Animal studies¹³ show that vitamin B6 can reduce blood pressure, although no human studies have been conducted to prove the theory. Scientists presume that since low levels of vitamin B6 are prevalent in hypertensive patients, maintaining an adequate intake of this vitamin can help prevent the development of the disease. Vitamin B2, also known as riboflavin, has been shown to lower blood pressure¹⁴ in people with a methylenetetrahydrofolate reductase (MTHFR) gene mutation. The MTHFR gene is responsible for the synthesis of folate, which facilitates normal blood flow and blood vessel health. Mutation of MTHFR¹⁵ interferes with folate creation, increasing the risk of hypertension and cardiovascular diseases in affected adults. So, riboflavin supplementation can reverse their effects. Natural sources of B vitamins Different foods have different B vitamins. Natural sources of vitamin B9 include: Green leafy vegetables

Whole grains

Seafood

Peanuts

Beans

Sunflower seeds Natural sources of vitamin B6 include: White meat: poultry, pork, and some fish

Bananas

Oats

Soya beans

Wheatgerm

Peanuts Natural sources of vitamin B2 include: Dairy products

Eggs

Yogurt

Lean meat

Salmon

Chicken

Spinach

Almonds

What mineral supplements are good for reducing high blood pressure? Besides vitamins, some minerals are essential for managing high blood pressure. These include: 1. Potassium One of the main roles of potassium in the body is to assist cellular fluid regulation. Normal cell function requires a balance of fluids within the cells. Potassium creates this balance by counteracting the effects of sodium. More potassium in the body causes a reduction in sodium levels as more of it is excreted from the body through urine, subsequently lowering blood pressure. Natural sources of potassium include: Bananas

Apricots

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What decreases uric acid in the body?

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Grapefruit

Beans and legumes

Some vegetables, e.g., spinach, broccoli

Potatoes Excessive potassium supplementation can be harmful to the kidneys and is not recommended for patients with kidney disease. 2. Magnesium Magnesium plays multiple vital roles in the body, including muscle and nerve function, protein synthesis, energy production, and blood pressure regulation. Studies show¹⁶ that magnesium increases the production of nitric oxide, which helps blood vessels relax, thereby reducing blood pressure. Natural sources of magnesium include: Green leafy vegetables

Whole grains

Beans and legumes

Avocados

Salmon Excessive magnesium supplementation has a laxative effect and may cause diarrhea. 3. Calcium Calcium is an essential mineral in the body for bone building, blood clotting, muscle contraction, and regulation of heart rhythm. This mineral aids the contraction and relaxation of the blood vessel walls to control blood circulation. People with hypertension can take calcium supplements to help reduce their blood pressure or can increase their natural intake of calcium from: Dairy products

Sardines

Dark-green leafy vegetables

Soybeans

healthmatch.io - What Are The Best Vitamins For High Blood Pressure? - HealthMatch

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