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What vitamin does not go with zinc?

mayoclinic.org - Zinc Supplement (Oral Route, Parenteral Route) Precautions

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Precautions

Drug information provided by: IBM Micromedex

When zinc combines with certain foods it may not be absorbed into your body and it will do you no good. If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc:

Bran

Fiber-containing foods

Phosphorus-containing foods such as milk or poultry

Whole-grain breads and cereals

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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Does zinc help with cough?

Many over-the-counter cold and cough remedies offer only "marginal benefits," the researchers noted, making "zinc a viable 'natural' alternative for the self-management of non-specific [respiratory tract infections]."

webmd.com - Zinc Might Help Shorten Your Cold or Flu - WebMD

By Ernie Mundell and Robert Preidt

HealthDay Reporters

TUESDAY, Nov. 2, 2021 (HealthDay News) -- Many people pop a zinc supplement at the first sign of a cold, and there's new evidence supporting the habit. Australian researchers found that the supplements appear to help shorten respiratory tract infections, such as colds, flu, sinusitis and pneumonia. Many over-the-counter cold and cough remedies offer only "marginal benefits," the researchers noted, making "zinc a viable 'natural' alternative for the self-management of non-specific [respiratory tract infections]." The study was led by Jennifer Hunter, associate professor at the NICM Health Research Institute at Western Sydney University in Penrith, New South Wales. Her team published the findings Nov. 2 in the BMJ Open. According to Hunter's team, zinc as a nutrient has gained attention from researchers because it's known to play an important role in immunity, inflammation, tissue injury, blood pressure and in tissue responses to any lack of oxygen. To learn more about zinc's potential, the investigators reviewed more than two dozen clinical trials that included more than 5,400 adults. All were published in 17 English and Chinese research databases up to August 2020. None of them specifically examined the use of zinc for the prevention or treatment of COVID-19.

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