What Vitamin controls testosterone?

A 2020 study noted a link between vitamin D levels and testosterone. Males with a vitamin D deficiency had lower testosterone levels than those without a deficiency. This suggests that boosting vitamin D levels may help raise testosterone levels. Vitamin D supplements could also help increase libido for some people.

medicalnewstoday.com - The best testosterone supplements and some natural boosters

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Testosterone is the primary sex hormone in males but also has important functions in females. Natural testosterone supplements and boosters include vitamin D, fenugreek, or ashwagandha. A person with a testosterone deficiency can also make lifestyle changes that may help increase their testosterone levels. A note about sex and gender Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more. Various supplements may help boost testosterone, such as: vitamin D

ashwagandha

fenugreek

dehydroepiandrosterone (DHEA) A doctor may prescribe testosterone replacement therapy if testosterone levels are low due to a medical condition. This article looks at testosterone in detail, including the role of testosterone in the body and how people can increase their testosterone levels. Risks and side effects The Food and Drug Administration (FDA) requires testosterone therapy drugs to carry a warning that they may increase the risk of heart attacks and strokes. This is not necessarily true for vitamins and supplements. Each product carries its own risk of side effects and interactions. For this reason, people should check first and follow instructions carefully. The FDA does not regulate supplements, which means that these products have not been through clinical trials. As a result, there is not always evidence that a supplement works as advertised. In addition, supplements do not undergo the same rigorous quality control checks as medications. It is important to ensure that products come from reputable sources. A person should always research a supplement and consult with a doctor before using it. Prescription drugs A doctor may prescribe testosterone replacement therapy if a person has a diagnosis of low testosterone stemming from a medical condition. Examples of brand-name versions of testosterone therapy include : Testosterone patch (androderm)

Testosteon gel (fortesta)

Ingection of testosterone undecanoate (aveed) A doctor may also prescribe testosterone therapy, sometimes called “T therapy,” for a person who is transitioning. Learn more about T therapy and when it can start. However, the FDA warns that these drugs may have adverse effects, including a higher risk of a heart attack. People should only use them as a doctor advises. Do they work? Several testosterone boosters, including prescription medications and over-the-counter products, have been studied for their ability to increase testosterone levels and improve symptoms of deficiency. Testosterone levels Though testosterone therapy prescribed by a doctor can increase testosterone levels, research on the effectiveness of over-the-counter supplements has turned up mixed results. For example, one 2020 study evaluated the effectiveness of 50 supplements that claimed to boost testosterone levels, increase libido, and increase strength. According to the study, less than 25% of supplements had any evidence to support their purported health benefits. Meanwhile, around 10% contained ingredients that could actually reduce testosterone levels. Similarly, another study found that only 30% of people experienced an increase in testosterone levels after using five of the most popular over-the-counter testosterone boosters on the market. Sexual function Studies show that testosterone therapy can improve sexual function in people with testosterone deficiency. It may also help enhance libido and ease issues like erectile dysfunction in males. Though more research is needed, certain supplements may improve sexual function according to some studies, including fenugreek. However, according to a 2019 review analyzing five of the top testosterone-boosting supplements, only around 17% of users reported experiencing an increase in libido. Physical fitness Decreased testosterone levels are often associated with reduced physical function, especially in older adults. One study showed that while testosterone therapy did not affect muscle strength, it did significantly improve physical function in older males. On the other hand, a 2021 study in males with obesity and low testosterone levels found that pairing testosterone therapy with resistance training did not improve physical function. However, it did help maintain muscle mass and bone density during weight loss. Some studies suggest that supplements like ashwagandha could increase testosterone levels, improving muscle mass and strength when combined with resistance training. However, further research is needed to evaluate the effects of other supplements on physical fitness and strength. How to choose A person should consider their needs and preferences to determine which type of testosterone booster is right for them. If a person has a testosterone deficiency related to a medical condition, a healthcare professional can help determine the cause and best course of treatment, which may include prescription medications or lifestyle changes. Supplements may be a good option to help balance hormone levels as well. However, it is important to talk with a doctor before taking any supplements and note that not all supplements are equally safe or effective. Generally, it is best to opt for third-party tested or certified supplements containing ingredients in doses that have been studied and proven effective.

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Who should take them Certain supplements and medications may be beneficial for transitioning individuals with a testosterone deficiency or anyone experiencing symptoms related to low testosterone levels, such as a decreased sex drive. Many lifestyle factors — such as improving sleep quality, maintaining a moderate weight, and following a nutritious diet — can also support hormone balance and overall health. However, a person should only take supplements or medications as a healthcare professional advises. Not only can certain supplements interact with other medications that a person may be taking, but some products might also be associated with adverse effects on health, including an increased risk of a heart attack. When to see a doctor A person should speak with a doctor if they are experiencing any symptoms of low testosterone, including: erectile dysfunction

decreased libido

hot flashes

fatigue In addition to testing a person’s testosterone levels, a doctor can also determine whether any underlying conditions may be causing or contributing to symptoms and help develop a treatment plan. It is also best to talk with a doctor before taking any supplements, especially if a person has any health conditions or is taking other medications. Frequently asked questions Here are some questions that people often ask about supplements to boost testosterone. What causes low testosterone? People with a condition called hypogonadism have low testosterone levels. Other contributing factors include health conditions related to metabolic syndromes, such as obesity and type 2 diabetes. The use of alcohol and some prescription and recreational drugs can also have an impact. Will supplements help? Some evidence supports the use of vitamin D, ashwagandha, DHEA, and other supplements. In most cases, however, research has not confirmed that supplements are safe or effective. Can medication raise testosterone levels quickly? Research suggests that after males start testosterone therapy, libido increases over 3–6 weeks and then levels off. Changes in erection, ejaculation, or both may take up to 6 months, but improvements in the quality of life and mood should occur in 3–6 weeks. Are supplements safe to use? Vitamin D is likely safe for most people, but researchers have yet to establish the safety and effectiveness of most supplements. Always check with a healthcare professional before using a supplement, as some have adverse effects and can interact with medications.

medicalnewstoday.com - The best testosterone supplements and some natural boosters

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