Photo: Nadi Lindsay

What vitamin can stop white hair?

Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair. Researchers have noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early.

healthline.com - Reverse Gray Hair: 20 Nutrients, Vitamins, Supplements, Herbs, More

What age men look beautiful?

Male desirability to women peaks in the late 20s and does not fall below the average for all men until 36. Other research indicates that women,...

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Do kids look more like mom or dad?

"Our research, on a much larger sample of babies than Christenfeld and Hill's, shows that some babies resemble their father more, some babies...

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Is it possible? Unless you’re willing to dye your hair, you can’t restore hair that’s already gone gray to its former color. However, you may be able to preserve the rest of your color and delay the inevitable for a bit longer by making a few lifestyle changes. Your overall success will ultimately depend on your genetics. Most people begin developing gray or silver hair before the age of 50 . What typically starts as a few stray strands may gradually increase over time to cover large areas of the hair. Eating the right nutrients and taking other proactive measures may help preserve existing pigmentation, delaying overall graying. People who begin to experience “premature” graying, which refers to graying before the age of 30, may be particularly keen to try these preventive actions. Curious? Read on to find out what you should add to your diet, whether supplements can help, and more. Herbal remedies may help, but use with caution To improve overall hair health, some people turn to herbal remedies. For example, people have used a Chinese herb called Polygonum multiflorum for alopecia (hair loss), as well as for liver disease, diabetes, and heart disease. However, research shows that this popular herb might do more harm than good by damaging your liver . Therefore, use herbal remedies for gray hair and other health concerns with caution. When in doubt, consult a doctor or another healthcare provider. Herbs can be just as powerful as conventional medications and may interact with any drugs or supplements that you’re already taking. Quit smoking It’s no secret that smoking is bad for your health. It may even contribute to premature graying, especially before the age of 30 . If you’re ready to quit, talk to a doctor or another healthcare provider. They can advise you on how best to go about this and connect you to helpful resources. Joining a smoking cessation group can provide extra support, which can also be helpful.

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Practice better stress management The association of high stress with sudden hair whitening is questionable. There’s even some debate over whether there’s really an established link between long-term stress and premature graying. If stress is indeed contributing to your gray hairs, better stress management could help. Plus, a less stressful lifestyle certainly doesn’t hurt! You may be able to manage your stress better and improve your overall health by using the following tips: Prioritize your commitments so that you’re not cutting time out of your home life. Work on saying “no” to extra tasks if you already have a full plate.

Set aside time each week for your favorite hobby.

Practice meditation or deep breathing exercises every day, even if it’s just for five minutes at a time.

Exercise daily to help minimize stress and boost serotonin in the brain.

healthline.com - Reverse Gray Hair: 20 Nutrients, Vitamins, Supplements, Herbs, More

Why can't I drink water before an MRI?

This feeling of urgency can make it harder to hold urine in. While you may still experience this urgency to a degree, not drinking for several...

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Is YY a female?

Typically, biologically male individuals have one X and one Y chromosome (XY) while those who are biologically female have two X chromosomes....

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Does biotin block DHT?

While multivitamins are good to take for general health, if you want to use vitamins to help block DHT from causing hair loss, biotin supplements...

Last updated Nov 10, 2021