What vegetables are high in uric?

Vegetables that have high purine content include cauliflower, spinach, and mushrooms.

healthline.com - 7 Tips for Following a Low-Purine Diet - Healthline

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Overview If you love meat and beer, a diet that effectively cuts both of these out might seem dull. But a low-purine diet can be helpful if you’ve recently received a diagnosis of gout, kidney stones, or a digestive disorder. It can also be helpful if you’re simply looking for ways to avoid such a diagnosis on your next trip to the doctor. Whatever your reason, here are some tips for following a low-purine diet. 1. Understand what purine is Purine by itself isn’t the problem. Purine is produced naturally in your body and is also found in certain foods. The problem is that purines break down into uric acid, which can form into crystals that deposit in your joints and cause pain and inflammation. This joint pain is referred to as gout, or a gout attack. One third of the uric acid your body makes is due to the breakdown of purines you get from food and drink. If you eat a lot of purine-heavy foods, your body has a higher level of uric acid. Too much uric acid can result in disorders like gout or kidney stones. 2. Decide if the low-purine diet is for you According to Mayo Clinic, a low-purine diet is great for anyone who needs help managing gout or kidney stones. It also encourages eating foods like fruits and vegetables instead of greasy meats. So, a low-purine diet can be helpful even if you don’t have a disorder and just want to eat healthier. One study involving close to 4,500 people showed that following a Mediterranean diet was associated with lower risk of developing high uric acid. This may be due to the anti-inflammatory and antioxidant properties present in this type of diet. 3. Enjoy wholesome meals without bad consequences There are actually many foods that you can eat if you’re following a low-purine diet. Good foods to eat include bread, cereal, and pasta. Whole-grain options are especially recommended. Other foods on the menu include: low-fat milk, yogurt, and cheese

coffee

eggs

whole fruits and vegetables

potatoes

4. Choose wine instead of beer Beer is a high-purine drink that, according to recent research, has a direct correlation with increased uric acid production because of its yeast. The same study revealed, however, that wine doesn’t affect how much uric acid your body produces. Small amounts can even have a positive effect on your system. So at your next dinner party or night out, it might be wise to choose wine instead of beer. 5. Take a break from the sardines High purine foods to avoid include: bacon

liver

sardines and anchovies

dried peas and beans

oatmeal Vegetables that have high purine content include cauliflower, spinach, and mushrooms. However, these don’t seem to increase uric acid production as much as the other foods. 6. Drink plenty of water Uric acid passes through your body via your urine. If you don’t drink very much water, you may increase the buildup of uric acid in your body. According to the National Kidney Foundation, you can reduce your risk for gout and kidney stones if you drink eight glasses of water or more a day. 7. Have a little fun! Being on a low-purine diet doesn’t have to be a drag. According to a 2013 study from Greece, Mediterranean diets are great for lowering uric acid in your body. Consider buying a Mediterranean cookbook or enjoying a nice meal at a Mediterranean restaurant.

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Does yogurt lower uric acid?

Yogurt can keep your uric acid in check Researchers found an inverse association between daily milk consumption and SUA-levels, compared to no milk drinking. Prospective studies confirmed these findings and described a similar inverse association for low-fat yogurt and skimmed milk.

yogurtinnutrition.com - Diet for gout: low-fat yogurt can help

Lifestyle and diet significantly influence the incidence of gout and uric acid levels. New research found that low-fat yogurt and milk reduce the risk for gout and are associated with low serum uric acid (SUA). Gout is an inflammatory arthritis, associated with high serum uric acid (SUA). 8,4 per 10.000 persons/year in the US suffer from this disease. Underling disease, age and a high Body Mass Index increase the risk for gout. Many guidelines focus on the impact of diet on gout worldwide. New research examined how the risk of gout and SUA is associated with the consumption of vitamin C, alcohol, coffee, tea, milk and yogurt.

Yogurt can keep your uric acid in check

Researchers found an inverse association between daily milk consumption and SUA-levels, compared to no milk drinking. Prospective studies confirmed these findings and described a similar inverse association for low-fat yogurt and skimmed milk. Vitamin D contributes to this preventive effect of yogurt, suggesting that gout patients suffer from low levels of 1,25-(OH)2-vitamin D3. The 2012 American College of Rheumatology Guidelines encourage low-fat dairy products for gout patients and recommend limited alcohol use.

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