Prostate Restored
Prostate Restored
Photo: Engin Akyurt
Vegetables that have high purine content include cauliflower, spinach, and mushrooms.
Foods to avoid: Dairy Dairy is high in saturated fats and inflammatory chemicals which, as I've explained, can worsen your prostate-related...
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Tomato juice is an excellent source of vitamin C and antioxidants, making it another ideal drink for those suffering from an enlarged prostate. Not...
Read More »Overview If you love meat and beer, a diet that effectively cuts both of these out might seem dull. But a low-purine diet can be helpful if you’ve recently received a diagnosis of gout, kidney stones, or a digestive disorder. It can also be helpful if you’re simply looking for ways to avoid such a diagnosis on your next trip to the doctor. Whatever your reason, here are some tips for following a low-purine diet. 1. Understand what purine is Purine by itself isn’t the problem. Purine is produced naturally in your body and is also found in certain foods. The problem is that purines break down into uric acid, which can form into crystals that deposit in your joints and cause pain and inflammation. This joint pain is referred to as gout, or a gout attack. One third of the uric acid your body makes is due to the breakdown of purines you get from food and drink. If you eat a lot of purine-heavy foods, your body has a higher level of uric acid. Too much uric acid can result in disorders like gout or kidney stones. 2. Decide if the low-purine diet is for you According to Mayo Clinic, a low-purine diet is great for anyone who needs help managing gout or kidney stones. It also encourages eating foods like fruits and vegetables instead of greasy meats. So, a low-purine diet can be helpful even if you don’t have a disorder and just want to eat healthier. One study involving close to 4,500 people showed that following a Mediterranean diet was associated with lower risk of developing high uric acid. This may be due to the anti-inflammatory and antioxidant properties present in this type of diet. 3. Enjoy wholesome meals without bad consequences There are actually many foods that you can eat if you’re following a low-purine diet. Good foods to eat include bread, cereal, and pasta. Whole-grain options are especially recommended. Other foods on the menu include: low-fat milk, yogurt, and cheese
Zinc doesn't seem to trigger sleep, but adequate levels of zinc in the blood shorten the time it takes to fall asleep (sleep latency), increase the...
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The most common cancers are breast, lung, colon and rectum and prostate cancers. Feb 3, 2022
Read More »Two trials in Thailand have reportedly found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone. Pumpkin seeds appear to both reduce levels of substances that promote stone formation in the urine and increase levels of substances that inhibit stone formation.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people. For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being. 3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit. 2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. 1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Tomatoes. Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. ... Broccoli. Broccoli is a vegetable...
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To measure your pulse, you need a watch with a second hand. Place your index and middle finger of your hand on the inner wrist of the other arm,...
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You may have heard that pomegranate juice can boost fertility by stimulating the uterus and improving sperm quality. Or that pineapple core can...
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Overall, one type of seed isn't really better compared to another. Both sunflower and pumpkin seeds provide nutrients and vitamins necessary for a...
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