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What type of vitamin D boosts testosterone?

Nature Made Vitamin D3 In its active form, vitamin D functions as a steroid hormone in the body and is essential for male sexual function ( 12 ). Some research suggests that having lower blood levels of vitamin D could be linked to decreased testosterone levels in men ( 13 , 14 ).

healthline.com - The 9 Best Supplements to Boost Testosterone Levels in 2022

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. What is a testosterone booster supplement? Testosterone booster supplements are formulated with ingredients that have been shown to support healthy testosterone levels. Many of these products contain a blend of herbal extracts or specific nutrients intended to promote hormone balance. Some also include compounds that can either increase testosterone or related hormones directly or help prevent the body from converting testosterone into estrogen. A note on testosterone booster research Though many supplements claim to help boost testosterone levels, it’s important to keep in mind that research on these products is lacking. Most available studies focus on the effects of individual ingredients rather than proprietary blends. What’s more, not all testosterone boosters are effective. One review of 37 studies concluded that only 30% of study participants experienced an increase in testosterone levels after using any of 5 popular over-the-counter (OTC) testosterone boosters ( 3 ). Therefore, while testosterone booster supplements may work for some people, more research is needed to evaluate the safety and effectiveness of these products for the general population. When to consider testosterone boosters If you’re looking for a simple way to increase testosterone levels naturally, some supplements on this list may be beneficial. If you’re experiencing severe symptoms of low testosterone — such as low energy levels, decreased libido, muscle loss, or fertility issues — please consult a healthcare professional to discuss possible treatment options. How we chose Here are a few of the factors we considered when choosing the products listed below: Vetting. All the products included were vetted to ensure they meet Healthline’s medical and business standards. All the products included were vetted to ensure they meet Healthline’s medical and business standards. Ingredients. Supplements feature ingredients that have been studied and shown to increase testosterone levels. Supplements feature ingredients that have been studied and shown to increase testosterone levels. Dosage. Supplements provide a dosage that has been proven safe and effective. Supplements provide a dosage that has been proven safe and effective. Third-party testing. Many of the supplements we included have been tested for quality and safety by a third party organization such as NSF International, United States Pharmacopeia (USP), or Informed Choice. Why you should trust us Every brand and product on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article: adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA is produced by a medically credible company that follows ethical, legal, and industry best standards is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs Healthline’s picks for the best supplements to help boost testosterone levels A note on price General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost. Generally, prices range from $0.07–$1.93 per serving, or $4.89–$57.99 per container, though this may vary depending on where you shop. Pricing guide $ = under $0.10 per serving

= under $0.10 per serving $$ = $0.10–$0.50 per serving

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= $0.10–$0.50 per serving $$$ = $0.51–$1.25 per serving

= $0.51–$1.25 per serving $$$$ = over $1.25 per serving Best overall The Genius Brand Genius Test Price: $$$$

$$$$ Type: capsules

capsules Dose: 4 capsules per day

4 capsules per day Certifications: third-party tested, manufactured in CGMP-certified facility Genius Brand Genius Test features a variety of ingredients designed to optimize testosterone levels and balance hormone levels, including ashwagandha extract and fenugreek. It also includes 500 mg of PrimaVie Shilajit-Fulvic Acid, which is made with shilajit extract, a compound that has been shown to increase testosterone levels. In fact, one study found that taking 250 mg of purified shilajit extract twice daily increased levels of total and free testosterone after 90 days ( 4 ). Boron citrate, another ingredient included in this supplement, has also been shown to support healthy testosterone levels in some studies ( 5 ). The supplement is manufactured in a third-party certified facility and tested by an independent lab to ensure safety and quality. Pros formulated with blend of ingredients to optimize testosterone levels

third-party tested

vegan-friendly Cons expensive

recommended dosage of 4 capsules per day

some reports of negative side effects Best runner-up Roman Testosterone Support Price: $$$

$$$ Type: tablets

tablets Dose: 4 tablets per day

4 tablets per day Certifications: manufactured in CGMP-certified facility This supplement from Roman is specifically formulated to increase testosterone levels. It contains several ingredients that have been studied for their ability to support healthy testosterone levels, including zinc, vitamin D3, and ashwagandha ( 6 , 7 , 8 ). Plus, it contains maca, a plant that could potentially support male reproductive health and fertility ( 9 ). It also provides copper, an essential micronutrient that has been studied for its effects on sperm quality and reproductive health in men ( 10 , 11 ). However, though many of the ingredients have been studied individually, more research is needed to understand whether they can increase testosterone levels when taken together. This supplement is vegetarian-friendly and manufactured in a CGMP-certified facility. However, it isn’t third-party tested. Pros manufactured in CGMP-certified facility contains a blend of ingredients designed to support healthy testosterone levels Cons not third-party tested

not suitable for vegans

expensive

recommended dosage of 4 tablets per day

uses a proprietary blend of ingredients, meaning that exact amounts are not disclosed How to choose a testosterone-boosting supplement There are several key factors to consider when shopping for a supplement to help increase your testosterone levels, including: Ingredients. When it comes to increasing testosterone levels, some ingredients have more research than others. Be sure to look for products containing researched ingredients. When it comes to increasing testosterone levels, some ingredients have more research than others. Be sure to look for products containing researched ingredients. Dose. Choose supplements that contain ingredients in doses that have been shown to be safe and effective. Choose supplements that contain ingredients in doses that have been shown to be safe and effective. Quality. Look for products made from reputable companies are CGMP-compliant. When possible, opt for products that are third-party tested to insure purity and accuracy. Most importantly, talk with a healthcare professional before taking any new supplements. Not only can they help you choose the best supplement for your individual needs, but they can also warn you about any ingredients that may interact with other medications you’re taking. When to see a doctor It’s best to talk with a healthcare professional if you suspect you may have low levels of testosterone or if you’re experiencing symptoms such as: decreased sex drive

erectile dysfunction

muscle loss

hot flashes

fatigue A healthcare professional can test your blood levels to determine whether you have low testosterone and develop a treatment plan to address your needs. They can also evaluate whether other factors or conditions could be contributing to your low testosterone levels and whether those conditions need to be addressed. It’s a good idea to consult a healthcare professional before adding any supplements to your routine, especially if you have any underlying health conditions or are taking medications that could interact with herbal supplements. Frequently asked questions What causes low testosterone? Low levels of testosterone can be caused by a variety of different factors. Age is one of the most common causes of low testosterone. According to Dr. Joseph M. Brito, an assistant professor of urology at Yale University School of Medicine, testosterone levels can start to decline as early as age 30. Additionally, men who have had surgery for testicular cancer or those who are receiving home treatments for conditions, like prostate cancer, may have lower levels of testosterone. In rare cases, pituitary abnormalities or brain tumors may also be a cause. Brito explains that several other factors can also contribute to low testosterone, including: stress

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nutritional deficiencies

obesity

not getting enough sleep How do I know if I have low testosterone? Low testosterone levels can cause a wide range of symptoms, many of which could also be caused by other conditions, such as depression or sleep apnea. According to Brito, some signs that you may have low testosterone are: low energy levels

decreased libido

muscle loss

mood changes

hot flashes If you suspect you may have low testosterone, your doctor can test your blood levels. Home tests are also available, most of which use either a blood or saliva sample to test your testosterone levels. However, as Brito points out, there’s limited research on the effectiveness of these tests and how they compare to lab tests. Are testosterone boosters worth it? Though studies suggest that many of the ingredients listed above may improve testosterone levels or other markers of male sexual function, it’s important to keep in mind that the FDA does not regulate OTC supplements in the same way as medications. For this reason, not all products are created equal and some may not be effective. In fact, one review of 37 studies found that only 30% of participants experienced an increase in testosterone levels after using any of 5 popular OTC testosterone boosters ( 3 ). In addition to choosing products that contain clinically studied ingredients, choosing high quality products that come from a trusted manufacturer and are third-party tested may be beneficial. Furthermore, Brito notes that some people may need to be cautious when using supplements, especially if they’re taking other medications or have underlying health conditions. What’s the best testosterone supplement on the market? Several supplements are available that are designed to increase testosterone, including Testosterone Support from Roman and Genius Test from The Genius Brand. Both of these products contain a blend of herbal ingredients and nutrients that can support healthy testosterone levels and promote hormone balance. However, though both products are formulated with clinically studied ingredients that may help optimize testosterone levels, more research is needed on the effectiveness of OTC testosterone booster supplements. Does zinc boost testosterone? Some studies suggest that low levels of zinc could negatively affect reproductive health and fertility for men ( 33 , 34). What’s more, one study in postmenopausal women with low blood levels of zinc found that taking a zinc supplement increased testosterone levels and improved sexual function ( 7 ). Still, more research is needed to determine whether zinc can increase testosterone levels in people without a deficiency. How can I raise my testosterone levels quickly? According to Brito, “the quickest way to raise testosterone levels is with testosterone supplementation.” A doctor can prescribe testosterone supplementation in the form of intramuscular injections, topical creams or gels, oral medications, and pellets that are implanted into the skin. Are there other ways to boost testosterone naturally? Because low testosterone levels have many possible causes, treating any underlying causes could be beneficial. In addition to maintaining a moderate weight, Brito recommends engaging in resistance training and addressing health conditions such as sleep apnea. Some studies also suggest that a ketogenic diet could increase testosterone levels. However, it’s important to remember that this low carb, high fat eating pattern may be linked to other health concerns and might not be a good fit for everyone ( 38 , 39 ).

healthline.com - The 9 Best Supplements to Boost Testosterone Levels in 2022

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