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What supplements should I take daily for hair growth?

One of the best known vitamins for hair growth is a B-vitamin called biotin. B-vitamins foods include whole grains, almonds, meat, fish, seafood and dark, leafy greens. Our body needs vitamin C to create a protein known as collagen which is an important part of hair structure.

timesofindia.indiatimes.com - Hair growth supplements you can add to your diet (January, 2023)

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Popular hair growth supplements and their features

Carbamide Forte High Potency Biotin for Hair Growth

The Carbamide Biotin tablets will give your healthy, fast-growing and great-looking hair with regular intake. Biotin is a B vitamin that plays a key role in the body and is an important nutrient for the growth and maintenance of your hair, skin and nails.

MuscleXP Hair, Skin & Nails Multivitamin Tablet

The MuscleXP multivitamin tablets helps in building strong nails and lustrous hair. The multivitamin tablet contains powerful grape seed extract which is especially combined with vitamins, minerals, amino acids, and other nutrients important to help in maintaining and obtaining healthy hair, skin and nails.

Power Gummies - Hair Vitamin with Biotin

Aesthetic power gummies are hair vitamins packed with biotin- a nutrient that helps in keeping hair healthy. These Power gummies can be easily chewed and swallowed. Formulated with 100% vegetarian ingredients, it is suitable for both men and women. Viviscal Advanced Hair Health Tablet is a hair growth supplement that is clinically proven to nourish thin and leads to hair growth. It is rich in antioxidants and makes up protein deficiencies. The supplement also prevents dandruff and leads to healthy hair.

OZiva Hair Vitamins

When it comes to hair growth supplements, this pack of hair vitamin capsules by OZiva can be another good option that you can consider. These capsules are good for hair growth and can even help you even reduce hair fall to an extent. These capsules offer a mix of vitamin a, vitamin b complex, vitamin d, vitamin e, vitamin c, iron, zinc, omega 3 and more. These capsules are meant for adults and can even prevent dry and flaky scalp to promote healthy hair growth.

HealthKart HK Vitals Biotin Supplements

HealthKart has always been a trusted name in the market of healthcare supplements in India. This pack of biotin tablets by the brand can be a good option to help you work on your hair growth, improve the texture of your skin, enhance nail health and more. These vegetarian tablets can even reduce hair fall to help you enjoy voluminous hair with a healthy texture. Regular consumption of these tablets can even help you give a boost to your metabolism.

Cureveda GROW Plant-Based Biotin powder

If you want to go for a pack of biotin powder that can easily be consumed even if you are on a vegan diet, this one can be a good option to pick. This biotin powder is a great option to prevent hair fall, prevent premature greying, promote hair growth and help you get a healthy scalp. Since this hair growth supplement is free from sugar, it can easily be incorporated into your diet plan. So, you need not think too much before buying it online. Since this powder has been sweetened with stevia, it is great to consume when you mix it with water.

By Nature - Hair, Skin, and Nails Vitamin Gummies

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If you wish to consume gummies to boost your hair growth, this one can be a good option to consider. These gummies provide the essential vitamins that are great for your hair, skin, nails and more to help you have a healthy and beautiful-looking skin and hair. Available in a delicious strawberry flavour, these gummies can easily be consumed. Since these are gelatin-free and gluten-free gummies, they can easily be incorporated into all diet plans.

Nutrients that promote hair growth

Vitamin A

B-Vitamins

Vitamin C

Vitamin D

Vitamin E

Iron

Protein

Zinc

Should You Take a Hair Growth Supplement?

DISCLAIMER: The Times of India's journalists were not involved in the production of this article. Healthy, nourished and voluminous hair is an attribute almost everyone wants but the health of our hair is also a reflection of our physical health. Any kind of deficiency in our can lead to hair loss, thinning and dryness. Hair thrives on proteins, iron, zinc, and vitamin B12, which support hair structure, promote growth and moisturize the scalp leading to lustrous looking hair. If you are not getting enough nutrients from your diet, hair growth supplements can increase low levels and overall health of your hair.Glowing skin and healthy nails are known to be Biotin's side-benefits while consuming hair growth supplements.Before taking supplements, a physician consult is advised.The key ingredients of these gummies are biotin, zinc, folic Acid,vitamins (A,B,C,D, E).The key ingredients of this hair supplement are AminoMar, Biotin, Vitamin C, Iron.While the hair growth supplements provide nutrients that your body lacks, in case you are already taking medications, a doctor’s advice is a must. Knowing what nutrients or vitamins your diet lacks will also help you in making a sound choice in case of supplement intake. Here is a list of vitamins and nutrients that promote hair growth and are often found in popular hair growth supplements-All cells need vitamin A for growth. This also includes your hair. Vitamin A also helps skin glands make an oily substance called sebum which moisturizes the scalp and helps keep hair healthy. Whole foods with Vitamin A include sweet potatoes, carrots, pumpkins, spinach,kale, milk, eggs and yogurt.One of the best known vitamins for hair growth is a B-vitamin called biotin. B-vitamins foods include whole grains, almonds, meat, fish, seafood and dark, leafy greens.Our body needs vitamin C to create a protein known as collagen which is an important part of hair structure. Vitamin C also helps the body absorb iron, which is another element necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are good sources of vitamin C.Vitamin D helps in creating new follicles which are essentially the tiny pores in the scalp where new hair can grow.The body can produce vitamin D through direct contact with the sun's rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms and fortified foods.Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.Iron helps red blood cells carry oxygen to the cells. This makes iron a very important mineral for many bodily functions, including hair growth. Sources of Iron are clams, oysters, eggs, red meat, spinach and lentils.Our hair is made almost entirely of protein. Consuming enough protein is important for hair growth. Vegans and vegetarians should take extra care and more protein to their lifestyle through supplements or other food intake.Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds and lentils.Food is the best source of the vitamins you need for hair growth. However, hair growth supplements can also be helpful. According to research, supplements work best in individuals who are already deficient. Furthermore, large doses of vitamins and minerals can be harmful if you aren't deficient. So work with a doctor to determine if you have a deficiency or not. At the end of the day, the best way to get these nutrients is by eating a balanced, real food-based diet that includes plenty of nutrient-dense foods.

timesofindia.indiatimes.com - Hair growth supplements you can add to your diet (January, 2023)

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