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What should your blood pressure be for your age?

A normal blood pressure level is less than 120/80 mmHg. ... Frequently Asked Questions. Age Men Women 18-39 years 119/70 mm Hg 110/68 mm Hg 40-59 years 124/77 mm Hg 122/74 mm Hg 60+ years 133/69 mm Hg 139/68 mm Hg

emoha.com - Understanding Normal Blood Pressure (Systolic, Diastolic)

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What Is Normal BP?

Do you feel dizzy and lightheaded after waking up, have problems viewing things due to blurred vision, or sometimes your nose bleeds, or you go through constant headaches and blackouts? If that’s the case, you might be dealing with abnormal blood pressure (BP). Trust us, and please don’t ignore these signs. Our body shows certain signs or symptoms when something is not right internally or externally in the body. If you are experiencing any of the above-mentioned symptoms, it’s wise to analyze your body and consult a doctor. Blood pressure (BP) is the pressure of blood circulation from the heart to the entire body. The Average blood pressure differs for different sex, and it tends to rise with age. You need to understand how blood pressure affects your health and how to combat those challenges. According to the American Heart Association, normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg.

Normal BP Range For Women

Do you know high blood pressure is sometimes referred to as a ‘silent condition’ in women? Women dealing with high blood pressure may not experience any high BP symptoms whatsoever, which is why the name ‘silent condition’. Often time’s symptoms don’t appear until the condition has become severe or when the elevated blood pressure has damaged the blood vessels to break. These symptoms include red spots in front of the eyes, dizziness, and skin flushing. Women aged 21-25 have the lowest normal diastolic reading (115.5-70.5), while women aged 31-35 have the lowest normal systolic reading (110.5/72.5). The age group with the highest normal blood pressure reading in women is between ages 56 and 60 (132.5/78.5).

Normal Bp Range For Men

The average BP range for men varies by age group. The age group with the lowest normal blood pressure reading in men is 31-35 years (114.5/75.5). The age group with the highest normal blood pressure level reading in men is 61-65 years (143.5/76.5). Here are a few healthy tips for keeping your blood pressure in the normal range:-

Exercise, exercise, and exercise

Lose excess weight

Incorporate a healthy diet

Revise your salt intake

Ditch smoking and put a brake on alcohol consumption

Always have a nutritious breakfast

Blood Pressure Stages

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Blood pressure for adults is divided into stages. At each stage, there is a greater risk to your health and body. These stages vary from normal, elevated to high blood pressure conditions. A hypertensive crisis, which is measured at 180/120, is a sharp increase in blood pressure that may cause a stroke.

Stages of High Blood Pressure:

Range of Systolic blood pressure Range of Diastolic blood pressure Elevated 120-129 mm Hg Less than 80 Stage 1 Hypertension 130-139 mm Hg 80-89 mm Hg Stage 2 Hypertension 140 mm Hg and up 90 mm Hg and up Hypertensive crisis 180 mm Hg and up 120 mm Hg and up

Blood Pressure Chart By Age, Gender, And Height

Blood pressure by age and gender

Age Men Women 18-39 years 119/70 mm Hg 110/68 mm Hg 40-59 years 124/77 mm Hg 122/74 mm Hg 60+ years 133/69 mm Hg 139/68 mm Hg

Blood pressure chart by age and height

BP Chart by height for females

Height Low Target High 4’10” 100 115 131 4’11” 101 117 134 5’0” 103 120 137 5’1” 105 122 140 5’2” 108 125 144 5’3” 111 128 148 5’4” 114 133 152 5’5” 117 136 156 5’6” 120 140 160 5’7” 123 143 164 5’8” 126 146 167 5’9” 129 150 170 5’10” 132 153 173 5’11” 135 156 176 6’0” 138 159 179

BP Pressure chart by height for male

Height Low Target High 5’1” 123 134 145 5’2” 125 137 148 5’3” 127 139 151 5’4” 129 142 155 5’5” 131 145 159 5’6” 133 148 163 5’7” 135 151 167 5’8” 137 154 171 5’9” 139 157 175 5’10” 141 160 179 5’11” 144 164 183 6’0” 147 167 187 6’1” 150 171 192 6’2” 153 175 197 6’3” 157 179 202

Low Blood Pressure Range

With lack of concentration, fatigue, nausea, blurred vision, fainting, and dizziness as symptoms, low blood pressure is caused by heat exhaustion, liver disease, heart failure, excessive medications, pregnancy, or hormonal problems such as under-active thyroid, diabetes, and hypoglycemia. Low blood pressure does not require treatment, although instilling some healthy habits in your day-to-day activities can keep your blood pressure level in normal parameters:

Drinking more fluids.

Taking blood pressure-raising medicines.

Changing your standing/sitting habits.

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Consuming a balanced diet.

Blood pressure (Systolic & Diastolic) chart by age

Age Minimum (Systolic/Diastolic) Normal (Systolic/Diastolic) Maximum (Systolic/Diastolic) 1 to 12 months 75/50 90/60 100/75 1 to 5 years 80/55 95/65 110/79 6 to 13 years 90/60 105/70 115/80 14 to 19 years 105/73 117/77 120/81 20 to 24 years 108/75 120/79 132/83 25 to 29 years 109/76 121/80 133/84 30 to 34 years 110/77 122/81 134/85 35 to 39 years 111/78 123/82 135/86 40 to 44 years 112/79 125/83 137/87 45 to 49 years 115/80 127/84 139/88 50 to 54 years 116/81 129/85 142/89 55 to 59 years 118/82 131/86 144/90 60 to 64 years 121/83 134/87 147/91

Diastolic Blood Pressure Range

The heart rests between beats, so it can be reloaded with blood, this pause in between beats for the refilling of blood is known as “Diastole”. A normal diastolic blood pressure range during quiet rest is 80 mmHg or a little below. If you have high blood pressure, the diastolic number is often higher even during quiet rest. A Low diastolic pressure range may be detected with dehydration or with severe bleeding.

Typical diastolic BP range:

Blood Pressure Category Diastolic pressure range mmHg Normal Less than 80 Elevated Less than 80 High blood pressure 80-89 High blood pressure 90 or higher Hypertensive crisis Higher than 120

Frequently Asked Questions

What is the normal BP range by age?

The following chart indicates the normal BP range by age:-

Age Men Women 18-39 years 119/70 mm Hg 110/68 mm Hg 40-59 years 124/77 mm Hg 122/74 mm Hg 60+ years 133/69 mm Hg 139/68 mm Hg

What do the different ranges of blood pressure indicate about one’s health?

The different ranges of blood pressure signify the different stages of blood pressure category, ranging from normal, elevated, and high blood pressure.

This chart below will explain the different ranges of blood pressure –

Blood Pressure Category Systolic Diastolic Normal Less than 120 Less than 80 Raised 120-129 Less than 80 High Blood Pressure (Hypertension Stage 1) 130-139 80-89 High Blood Pressure (Hypertension Stage 2) 140 or higher 90 or higher Hypertensive Crisis Higher than 180 Higher than 120

emoha.com - Understanding Normal Blood Pressure (Systolic, Diastolic)

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