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What should I eat for bigger breast?

Eating food rich in phytoestrogen will help you to increase the size of your breasts. Foods rich in phytoestrogen include walnuts, pistachios, black tea, white wine, green tea, red wine, watermelon, raspberry, green beans, dried prunes and soybean sprouts.

india.com - How to increase breast size with food: These 5 food items will help you to ...

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How to increase breast size with food: These 5 food items will help you to get bigger breasts naturally

Eat these food items to increase your breast size naturally.

Are you tired of wearing a padded bra and want to have bigger breasts? Then you are on the right page. Breasts are one of the most appealing features of a woman and they not only make you look attractive but can also boost your confidence. However, not all women are blessed with the perfect pair of breasts. Some women opt for surgery but not many are comfortable going under the knife to get bigger dearies. There is simpler and more natural method to increase the size of the breasts—by eating food items that will help you to get bigger breasts. Normally, breast development happened when girls hit puberty due to several hormones like oestrogen, progesterone and growth hormone. By eating food rich in these hormones will help you to get bigger breasts. Here is a list of food items you can eat to increase the size of your breasts. (ALSO READ How to contour cleavage: 4 steps to get bigger and fuller looking breasts with makeup)

1. Food containing phytoestrogen

2. Food rich in healthy fat

Foods rich in healthy fat will help you to get bigger breasts provided you to proper exercises to get the perfect shape. It is recommended to exercise is you are consuming healthy fat because otherwise, you will end up just gaining weight. The foods rich in healthy fat include olive oil, avocado, fish, nuts and eggs.(ALSO READ: How to increase breast size: 5 quick tips to enlarge your breasts without surgery).

3. Soy

It is one of the superfoods for the breast enlargements. Soy is rich in phytoestrogens and isoflavones. It fights the breast cancer cells and the free radicals. Instead of drinking regular milk, drink soy milk.

4. Radish

According to several studies, radish has a connection to the enlargement of breasts. The vegetable contains astringent properties and helps improve the blood circulation. Improved blood flow to the breasts them to increase in size. (ALSO SEE How to increase breast size: 5 quick tips to enlarge your breasts without surgery)

5. Seafood

Prawns, oysters, shell fish and seaweed are rich in Manganese and helps improve sex hormones, which in turn promote the growth of tissues of the breast. You will be surprised by the effect of eating seafood daily.

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Which seeds are unhealthy?

For example, tomato seeds are known to cause kidney stones and it is advised not to eat them.

timesofindia.indiatimes.com - 5 seeds you must eat daily and 5 you should never eat | The Times of India

Despite being small in size, seeds are known to be super-nutritious. They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. With an ample amount of fibre, fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any dish. With growing awareness, several people are opting to consume these seeds for better health. They can help you lose weight while providing you with enough energy for the whole day. However, not every seed is healthy. For example, tomato seeds are known to cause kidney stones and it is advised not to eat them. Here is a list of 5 such seeds that you must consume and five you should not.

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