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What should I drink everyday for hair growth?

Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.

kineticosa.com - 4 Ways Drinking Water Improves Hair Growth | Kinetico San Antonio

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4 Ways Drinking Water Improves Hair Growth

November 15, 2021

How to “Water” your hair for hair growth.

The most important thing we can do for our body is drink water. The Institute of Medicine has determined that the needed daily intake of water for hair growth for men and women is somewhere between two and three liters. Do you get enough water on a daily basis for your hair to grow healthily?

Internally, staying hydrated is important. It is also a factor that can contribute to a highly sought after need for longer hair. Here are four ways that drinking water can improve hair growth.

4 Ways Drinking Water Improves Hair Growth:

Much like a plant needs water to grow, so does hair. Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth. Dehydration immediately halts hair growth. As previously stated, our hair needs moisture (preferably soft water for your hair). When it doesn’t have the moisture it needs, your hair ends will split or become brittle. This makes it difficult for hair to grow. It is possible for one’s hair to stop growing completely if you’re not drinking enough water. Drinking water also triggers the energy that is transmitted at the scalp that runs to your hair’s end. When the roots are hydrated, this will eliminate problems like dandruff. By drinking the water that your body needs, your skin, scalp and body will function significantly better than it would without enough hydration. There are endless benefits of water. Even something like coconut water has vitamins that will add to the health of your hair growth. For the long healthy locks that everyone strives for, the first thing to do is enjoy your home drinking water! Curious about how much water you should be drinking each day? Check out this content from our corporate partner Kinetico.com.

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What foods make hair fall out?

FOODS THAT CAUSE HAIR LOSS Dairy. Sugar. Refined Carbs. Nuts. Swordfish. Greasy Food. Carbonated Drinks. Alcohol.

pantene.in - List Of Foods That Cause Hair Loss & Tips To Combat It - Pantene India

Sugar No matter how much we talk about the importance of reducing sugar intake, it doesn’t seem to go down. So, here we are, talking about how sugar causes hair fall. Sugar causes you to have poor blood circulation. Once your circulation is affected, it becomes difficult for your blood to reach all the way up to your hair follicles. Another problem that arises is that the nutrients that circulate in your blood, which means that the nutrients don’t reach the hair follicles properly. Some people, due to excess sugar intake, also experience what is known as ‘scalp inflammation’. As opposed to the burning sensation, scalp inflammation leads to you having a very cold scalp caused due to poor blood circulation. This, again, leads to damaged hair. Sugar also tends to raise testosterone in your blood, which is also one of the major reasons for hair fall in the world. So, if you ask, ‘how to control hair fall?’ the answer is to try and reduce sugar from your diet.

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