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What should a woman do to get pregnant fast?

"In general, every other night around the time of ovulation helps increase your chance of getting pregnant," Goldfarb says. Sperm can live up to 5 days inside your body. The best suggestion is to have sex regularly -- when you're ovulating, and when you're not.

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Although Mother Nature has a hand in the timing, there are some things you can do -- or not do -- to help increase your chances of getting pregnant ASAP. Read on for seven expert-approved tips for getting pregnant . You are ready to get pregnant. Now . Once you are ready to start a family, waiting is the last thing you want to do. "Do this the cycle before you start trying," says Paula Hillard, MD, a professor of obstetrics and gynecology at Stanford University. "If you have any underlying medical problems, they need to be under control before you can safely become pregnant." Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defects, such as spina bifida . Folic acid works during the early stages of pregnancy , so that's why it's important to make sure you're getting enough folic acid even before you get pregnant .

2. Get to know your cycle.

How much do you know about your menstrual cycle? Really understanding helps you know when you're most fertile, says Hillard. Ovulation is the best time to get pregnant. "This is the time to focus on having sex," Hillard says. It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain. Ovulation prediction kits can also help you predict the best time to get pregnant, says James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland. Not only can they help assure you that you are ovulating, "if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant," he says. Here's how it works: The first day of your menstrual period is considered day one. "Start testing on day nine and keep going until you get a positive," advises Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, N.C. Women with a 28-day cycle tend to ovulate on day 14. But many women have longer or shorter cycles, so casting a wide net can help you be sure. What if you've been using birth control? Do you need to wait a while before trying to get pregnant? Not really, says Goldfarb. "Years ago, the conventional wisdom was to wait a certain amount of time after stopping birth control to try to get pregnant but that is no longer true. You can start trying to conceive right after you stop birth control," Goldfarb says. The only thing to keep in mind is that you could get pregnant before you get your period, so tracking ovulation may be difficult, and it might be harder to figure out your due date. For this reason, "some people may feel better waiting until they get one period on their own," he says.

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What does 100% dark chocolate contain?

A bar of 100% dark chocolate is made with zero sweetener, and often no ingredient other than cacao beans. Some companies use additional cocoa butter or a small amount of plant lecithin to smooth out the chocolate in the refiner, but must maintain that chocolate at a minimum of 99.75% cacao by volume.

The process of chocolate making involves roasting, peeling, and refining cacao beans into a smooth mass. A bar of 100% dark chocolate is made with zero sweetener, and often no ingredient other than cacao beans. Some companies use additional cocoa butter or a small amount of plant lecithin to smooth out the chocolate in the refiner, but must maintain that chocolate at a minimum of 99.75% cacao by volume.

Sugar In Chocolate

While most 100% dark chocolates are plain, some are flavored with an inclusion or sprinkled with extra cacao nibs, sometimes in addition to lecithin. But the resultant chocolate is still considered 100% dark chocolate, because the reference of “100%” is towards the lack of sugar more so than the purity of a single ingredient. The percentage by weight of cacao in a 100% dark chocolate bar should still be over 99%. Any larger inclusions— nuts, berries, salt, herbs, etc.— are added apart from the chocolate itself, such that the chocolate surrounding those additions is still 100% dark chocolate. If a chocolate contains alternative sugars, such as stevia, xylitol, or monk fruit extract, it cannot be called a 100% chocolate, though it’s often labeled as sugar free chocolate. You may also see "chocolate" as an ingredient on a chocolate bar. That's a reference to the ingredient of cacao mass, the ground-up cacao which becomes chocolate, and it should always be the first ingredient in a dark chocolate. If a product is advertised as 100% dark chocolate, then it should be made of 100% cacao and precious little else.

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