Prostate Restored
Prostate Restored
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Drink some water. Dehydration can cause your blood pressure to rise, so drinking a glass of water can help. Try some physical activity. Going for a walk or doing some light stretching can help lower your blood pressure.
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be...
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Dress To Undress "Socks are the one thing you don't have to take off, and knee socks can help you keep warm if the exam room is cold," said Dr....
Read More »If you have high blood pressure (hypertension), without any complications, the first thing to do is to calm down and lie flat. If you face any complications of high blood pressure such as a stroke or heart attack, contact your physician without any delay. Do not attempt home remedies in such grave situations. If you have high blood pressure (hypertension), without any complications, the first thing to do is to calm down and lie flat. Leave aside the task you were engaged in and slowly start taking deep breaths. This stress-relieving technique helps to bring down blood pressure to a certain extent. If calming techniques don’t help, then consult a physician immediately. Additionally, do not forget to take your antihypertensive medications for blood pressure that is uncontrolled by lifestyle changes and diet. Medication is the main option for treating high blood pressure. As blood pressure improves with lifestyle modifications, medications can be withdrawn gradually. Medications in combination with a healthy diet reduce the risk of a stroke, a heart attack, and other complications.
Weight gain and fluctuations in weight can happen for a variety of reasons. Many people progressively gain weight as they age or make changes to...
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Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a...
Read More »There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be brought under control by making changes to a healthier lifestyle.
Your healthcare provider will create a treatment plan for you. Your treatment plan will be based on the results of your tests, your physical examination, and on your individual needs. Making healthy lifestyle choices is an important part of treatment. It can help bring high blood pressure under control. This may include losing extra weight, eating meals with less fat and salt, limiting alcohol to no more than two drinks a day for men and one drink a day for woman, and starting a regular exercise program approved by your healthcare provider. If you are a smoker, your healthcare provider will advise you to stop. Smoking increases your risk of complications such as heart attacks or strokes. Medicines may also be needed to get your blood pressure under control. There are many effective medicines for high blood pressure. Sometimes a combination of different medicines may be needed. These medicines should be taken as instructed, even if you are feeling fine. This is because high blood pressure is damaging even when it causes no symptoms.
Research shows those automated blood pressure machine next to pharmacies are not reliable or accurate. Tulane's Dr. Paul Whelton and Harvard Men's...
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Coffee has more vitamin B12 and fiber than chocolate. Coffee contains only 0.002 grams of saturated fat, which is 9260 times less than chocolate's...
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When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting...
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Bananas Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers...
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