Photo: Julia Volk

What organs does turmeric benefit?

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

medicalnewstoday.com - Turmeric: Benefits and nutrition - Medical News Today

What is the best position to sit in when you have to pee?

The perfect pee is by adopting a posture where you sit on the toilet, with you feet flat on the ground, elbows on your knees and you lean forward....

Last updated Oct 2, 2021

How can I poop naturally after surgery?

After surgery, you should also plan to take a stool softener, such as docusate (Colace). A fiber laxative, such as psyllium (Metamucil), may also...

Last updated Aug 17, 2020

Promotion

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent. This article explores the nutritional content of turmeric, how it might benefit health, as well as some of its negative side effects.

0.91 grams (g) of protein

0.31 g of fat

6.31 g of carbohydrates

2.1 g of fiber

0.3 g of sugar That same 1-tbsp serving provides: 26 percent of daily manganese needs

16 percent of daily iron

5 percent of daily potassium

3 percent of daily vitamin C

How high should a diaper come up?

A diaper should close easily without having to tug and pull at them. Also, consider the rise of the diaper. A properly fitting diaper should come...

Last updated Apr 29, 2020

What supplements Cannot be taken together?

Here are six vitamin combinations you definitely shouldn't take together. Magnesium and calcium/multivitamin. ... Vitamins D, E and K. ... Fish Oil...

Last updated Feb 2, 2022

Promotion

Positive side effects While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. Anti-inflammatory properties The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints. The foundation suggests taking turmeric capsules of 400 to 600 milligrams (mg) up to three times per day for inflammation relief. Pain relief Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day. Improving liver function Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. Possibly reducing the risk of cancer Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma. Digestion Share on Pinterest Turmeric can help digestion. Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food. The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency. The spice is even being explored as a treatment for irritable bowel syndrome (IBS). Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric

How do you sleep with a catheter bag?

At night, you'll need to attach a larger bag. Your night bag should either be attached to your leg bag or to the catheter valve. It should be...

Last updated Oct 25, 2019

Can turmeric hurt your joints?

Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a...

Last updated Feb 19, 2022

Promotion

Changing up your go-to marinades by adding turmeric. Alternatively, try these healthy and delicious recipes developed by registered dietitians: Mason jar lentil salad

Cumin-lime turmeric vinaigrette

Mango turmeric smoothie

Turmeric milk

Gold rush soup Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products. Turmeric supplements and powder are available for purchase online. You should check with a doctor before taking any supplements to ensure they are safe for you to use. Side effects of turmeric While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts. Upsetting the stomach The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can negatively affect others . Blood-thinning properties The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure, might have something to do with the way turmeric functions in your blood. People who take blood-thinning drugs, such as warfarin (Coumadin), should avoid consuming large doses of turmeric. Stimulating contractions You may have heard that eating foods seasoned with curry can stimulate labor. Although there exists little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS. Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems.

medicalnewstoday.com - Turmeric: Benefits and nutrition - Medical News Today

Can you get a new prostate?

The prostate gland has a remarkable ability to regrow itself after hormone-deprivation therapy. A new study from researchers at Memorial Sloan...

Last updated Jun 24, 2018

Is dark chocolate good for your kidneys?

Dark chocolate has many health benefits, including lowering blood pressure, improving vascular system function, and reducing total cholesterol and...

Last updated Oct 9, 2022

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Will prostate shrink on its own?

Over several months, the body's immune system reabsorbs the dead prostate tissue and replaces it with scar tissue. The scar tissue slowly...

Last updated Jun 19, 2019

Promotion

What causes low testosterone in men?

Acquired circumstances that can lead to secondary hypogonadism include: Normal aging: Aging affects production and response to hormones. Obesity:...

Last updated Jan 20, 2020