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What nuts are good for grey hair?

Walnuts. Nuts are generally powerhouses of nutrients, but experts say walnuts are particularly the best when it comes to keeping the color of your hair. They are rich in copper, which is beneficial in the production of melanin that gives your hair its pigment.

cookist.com - Here Are Four Foods You Can Eat To Prevent Your Hair From Graying

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One of the cardinal signs of aging is graying hair as well as hair loss. While some people learn to embrace the new changes as a part of aging gracefully, many may find it disturbing and go to great lengths to find solutions. A few know that moderating your habits and daily diet to include a few foods, outlined below, can help battle this greying. Hair starts to grey when melanocytes, which are cells at the hair base, stop producing the pigment, which gives hair its color. To keep up with this vital function, the melanocytes need Vitamin B12; in some cases, premature greying is caused by a deficiency of this vitamin. You may want to make a list of these four foods that are rich in vitamin B12 and other such essential nutrients, for when next you are shopping. Compared to other methods of preventing your hair from greying like hair dyes, these are inexpensive and can be incorporated into everyday meals based on your personal preferences. Also, there's nothing better than going natural when it comes to such solutions; eating these also pose no risk of damage to your health and environment!

1. Chicken

Increase your consumption of chicken and other poultry meats to protect your hair color. Animal products like eggs, cheese, milk, and seafood are highly recommended too. Experts advise using specific B vitamins like B6, B12, and folic acid to keep up with your need for a daily dosage of vitamin B.

2. Shellfish –– Most Especially, Prawns!

Prawns are superfoods when it comes to remedying hair greying. Alongside other shellfishes, prawns are a potent source of zinc, helping maintain your hair's color and sheen. They also provide you with omega-3 fats, which are beneficial to your hair and your heart. For optimum, create recipes that are prawn-centric and garnish with seeds and cheese for a highly nutritious meal.

3. Walnuts

Nuts are generally powerhouses of nutrients, but experts say walnuts are particularly the best when it comes to keeping the color of your hair. They are rich in copper, which is beneficial in the production of melanin that gives your hair its pigment.

Marisa Peer, therapist and author of You Can Be Younger, says:

"Eating walnuts, which are rich in copper, stops hair going grey."

4. Broccoli

Last but not least is broccoli. Vegetables are beneficial to your health, but if you are especially concerned about your hair greying, increase your daily broccoli intake. Not many people like it but it provides folic acid which is very crucial for healthy hair. Other vegetables that are good sources of folic acid are asparagus, beans, peas and lentils. In conclusion, it is important to stress that abstaining from damaging habits like consuming too much refined sugar, alcohol, as well as incessant smoking is also very crucial. These habits can do significant harm to your body system and thus quicken the aging process.

Remember, health is wealth!

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Does zinc oxide fade dark spots?

Zinc Oxide can prevent the formation of dark spots and help fade existing dark spots due to its UVA/UVB blocking properties. Zinc Oxide can also help clarify skin because it's naturally antimicrobial and anti-inflammatory, helping control excess sebum production and acne causing bacteria.

mariobadescu.com - Zinc Oxide | Mario Badescu

Zinc Oxide is a universal active ingredient that offers several benefits to the skin: Protects Skin from Sun Damage, Helps Treat Acne, Improves Healing of Skin, Controls Excess Oil and Treats Dark Spots.

Learn more about this ingredient:

+ What is the benefit of using Zinc Oxide? + What does Zinc Oxide do for the skin? Zinc Oxide has natural antibacterial properties helpful with treatment of acne, wound healing and control of excess oil. It is a powerful physical filter to prevent sun damage, as it blocks UVA/UVB rays. + Is it okay to use Zinc Oxide every day? Yes, it is safe to use zinc oxide every day and it can be reapplied on to skin several times a day if it’s part of a sunscreen formulation. The only exception would be if your skin is allergic to zinc oxide, therefore always test patch a product with zinc oxide on your skin before regular application. + Is Zinc Oxide good for sun protection? Zinc oxide is one of the best approved physical UV filters to provide extensive skin protection from both UVA and UVB rays. + Is Zinc Oxide good for Acne? Zinc Oxide has natural anti-inflammatory and antibacterial properties that have been widely utilized for prevention and treatment of acne-prone skin. Zinc Oxide also helps with fading of acne scars.

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