What not to drink with an enlarged prostate?

While there's no one magic bullet, research suggests that these measures may lessen BPH symptoms: Avoid liquids a few hours before bedtime or before going out. Limit caffeine and alcohol as these may stimulate the urge to urinate.

mayoclinic.org - Enlarged prostate: Does diet play a role? - Mayo Clinic

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Can diet help with symptoms of an enlarged prostate? Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH . But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency. While there's no one magic bullet, research suggests that these measures may lessen BPH symptoms:

Avoid liquids a few hours before bedtime or before going out

Limit caffeine and alcohol as these may stimulate the urge to urinate

Eat a low-fat diet

Eat a large variety of vegetables each day

Eat a few servings of fruit daily, and be sure to include citrus fruits

Participate in moderate to vigorous physical activity most days of the week

Maintain a healthy weight

The role of total protein in the diet and its link to BPH is unclear. Some studies found an increased risk of BPH in men who ate more red meat. But other studies found a decreased risk of BPH in men with a high total protein intake, especially protein intake of leaner forms of protein such as fish. Studies on dietary supplements and herbal therapies — such as saw palmetto, lycopene and beta-sitosterol — and BPH have had mixed results. Ask your doctor for advice before taking supplements. The bottom line? Healthy habits such as regular exercise, watching your waistline, eating vegetables and fruits, and keeping an eye on dietary fat may help with BPH as well as lower your risk of erectile dysfunction, diabetes and heart disease. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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Does sitting to pee protect your prostate?

Sitting to urinate is associated with an improved urodynamic profile in men with lower urinary tract symptoms (LUTS) and other prostate problems, a recent study published in PLOS ONE has found.

renalandurologynews.com - Sitting to Urinate Eases Lower Urinary Tract Symptoms (LUTS)

the Renal and Urology News take:

Sitting to urinate is associated with an improved urodynamic profile in men with lower urinary tract symptoms (LUTS) and other prostate problems, a recent study published in PLOS ONE has found. Ype de Jong, MD, PhD, and fellow urologists at the Leiden University Medical Center in the Netherlands conducted a meta-analysis to better understand the effects of voiding posture on urodynamic parameters such as being able to urinate faster and with greater force, and leaving behind less urine in their bladders. They looked at a total of 11 studies gathered from 2,352 publications across 14 medical databases, looking for studies that compared urodynamic parameters in standing against those that included sitting. “We found that in patients with LUTS, the sitting position is associated with a trend towards a more favorable urodynamic profile,” the authors wrote. “When men with LUTS sat down to urinate, they did so faster, longer, at a greater pressure, and released more urine than men with LUTS who stood.” The authors stated that a possible reason for this is that when patients are sitting, pelvic and hip muscles were more relaxed, and contraction of the pelvic floor musculature inhibits urinary muscle activity.

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