What makes anxiety worse in the morning?

Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress. Sometimes people feel a measure of control when they worry, so they have trouble stopping the cycle.

counseling.online.wfu.edu - Tips for Coping with Morning Anxiety | Wake Forest University

What happens if you take zinc at night?

Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect....

Last updated May 22, 2018

Is extra virgin olive oil better than Viagra?

Olive oil is rich in Vitamin E and therefore is prescribed to men to help improve their sperm quality and quantity, naturally. As good as, if not...

Last updated Nov 4, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Symptoms of and Myths About Anxiety

Many people conflate stress and anxiety, but they’re different. Webster’s defines anxiety as “being uneasy, apprehensive or worried about what may happen,” whereas stress is “mental or emotional tension or strain characterized by feelings of anxiety, fear, etc.” Stress can also be defined as not having the resources to complete a task, while anxiety is usually tied to a perceived threat, real or imagined. Stress may be alleviated by accomplishing the task, but anxiety sticks around, producing a host of physical and psychological symptoms.

Symptoms of Anxiety

Some of the symptoms commonly associated with anxiety are internally physical in nature, which can range from nausea and headache to rapid heart rate and tight chest. Other symptoms are outwardly physical, such as sweating, shaking or having difficulty breathing. There are also symptoms tied to behavioral or emotional tendencies, such as a sense of panic, difficulty concentrating, restlessness and diminished sex drives. Other potential symptoms are fatigue or problems sleeping.

Common Misconceptions About Anxiety

Unfortunately, there are several myths regarding anxiety and how it’s handled. Some prominent misconceptions include worrying is genetic and incurable, anxiety medication is addictive, using distractions or avoiding stressful situations can help minimize the threat of anxiety, and being around supportive people can cure anxiety.

Prevalence of Anxiety

Anxiety has been on the rise the last few years, as 32% of Americans say they’re more anxious than they were the year before. In 2019, two-thirds of Americans were worried about the safety of themselves and their families as well as their finances. Nearly two-thirds had anxiety about their health, and around half were worried about the effects of politics and had anxiety over various interpersonal relationships. Ongoing anxiety can cause a variety of physical ailments, such as hypertension (high blood pressure), kidney and heart damage and arrhythmia. It can also exacerbate other conditions, such as depression, irritable bowel syndrome, asthma, heart disease, stroke and chronic pain.

General Anxiety Disorder

While occasional worry is a part of life, frequent excessive anxiety about tasks or situations that most people don’t find threatening could be an indication of generalized anxiety disorder (GAD). Nearly 7 million adult Americans experience GAD annually, per the Anxiety and Depression Association of America. Studies also indicate GAD affects women about twice as often as it affects men. Additionally, people with serious or painful medical conditions or substance misuse problems are more likely to have anxiety disorders. An individual experiencing everyday anxiety will spend time worrying about a specific event, assignment, or task. They’ll also have trouble sleeping or concentrating during stressful times, and they’ll experience physical aches and pains from specific situations.

What is the smartest hospital?

Here are the top 3 smart hospitals in the world, according to Newsweek: Mayo Clinic-Rochester* (United States) Massachusetts General Hospital*...

Last updated Mar 9, 2021

Does saw palmetto stop balding?

In the end, 38% of those who took saw palmetto had an improvement in their hair loss, compared with 68% of those who took finasteride. This finding...

Last updated Nov 23, 2018

Promotion

An individual with GAD will experience ongoing general worry about vague, often imagined threats that interfere with daily life. They’ll also experience frequent trouble sleeping or concentrating and experience physical aches and pains for more than six months without a specific cause.

Tips for Reducing Morning Anxiety

If a racing heart or upset stomach greets you first thing in the morning, you can do a few things to help ease your everyday anxiety. For instance, you can engage in exercise, which increases endorphins, improves mental focus, and elevates mood. You can also practice meditation or mindfulness, which can improve ability to calm the mind and stop the cycle of anxious thoughts. Another tip involves limiting stressors, such as waiting to check news or social media, using an alarm clock instead of a smartphone, or taking the time to self-care. Additionally, you can use tactics designed to exert a sense of control, such as daily planning or writing down and “fact-checking” nagging fears. Finally, resources like meditation apps or podcasts focused on decreasing feelings of isolation can be valuable.

Reaching Out Can Help

If anxiety is impacting your sleep, work, relationships or ability to focus, seek professional help. The National Alliance on Mental Illness connects people with professionals in their area. Call 800-950-NAMI or text “NAMI” to 741741. If anxiety is causing suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

https://www.psychiatry.org/newsroom/apa-public-opinion-poll-annual-meeting-2019

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms

https://adaa.org/sites/default/files/July%2015%20GAD_adaa.pdf

https://adaa.org/understanding-anxiety/myth-conceptions

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01684/full

https://www.glamour.com/story/if-youre-waking-up-with-anxiety-youre-not-alone

https://www.healthline.com/health/anxiety/effects-on-body#1

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml

https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders

https://www.psychologytoday.com/ca/blog/stroke-awareness/202008/can-i-ease-anxiety-practicing-mindfulness

counseling.online.wfu.edu - Tips for Coping with Morning Anxiety | Wake Forest University

How does a person with no bottom half go to the bathroom?

They rely on medical tubes to excrete stools and urine. half body amputees are usually called hemicorperectomy amputees. Hemi means half, corper...

Last updated May 16, 2022

How do you stop DHT naturally?

Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production. Biotin-rich foods like berries, liver,...

Last updated Oct 8, 2020

Promotion

Who has more heart attacks male or female?

Additionally, more men experience heart attacks than women. Between 70% and 89% of sudden heart attacks are experienced by men. Women may...

Last updated Nov 26, 2020

Promotion

Can low testosterone be restored?

Testosterone declines one percent per year after age thirty. Correcting testosterone deficiency with Testosterone Replacement Therapy (TRT) often...

Last updated May 16, 2020