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What kind of oil lowers blood pressure?

Citronella. Citronella essential oil helps to ease stress. This in turn can lower blood pressure.

healthline.com - Essential Oils for High Blood Pressure: Natural Remedies - Healthline

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Essential oils and blood pressure High blood pressure, or hypertension, is common in American adults. Left untreated, it can result in heart attack and stroke. Some believe taking essential oils can lower blood pressure that’s consistently high. A 2012 clinical study on aromatherapy’s effect on hypertension supports this notion. The study used a blend of lavender, ylang ylang, marjoram, and neroli essential oils. Essential oils can be effective used alone or in combination with other oils. There is limited scientific research, however, on the effectiveness of essential oils for high blood pressure. If you have high blood pressure, consult your doctor before using essential oils as a natural treatment. Using essential oils for high blood pressure Essential oils can be used alone or mixed together. Those who advocate their use suggest a blend to maximize the power of various plants. Here are a few examples of blends believed to target high blood pressure. Lotion recipe Ingredients: 5 drops of lavender essential oil

5 drops of clary sage essential oil

5 drops of frankincense essential oil

2 oz. of coconut oil Instructions: Mix all ingredients together thoroughly. Rub a small amount into your temples and under your nose. Diffuser recipe Ingredients: 3 drops of bergamot essential oil

3 drops of lavender essential oil

3 drops of ylang ylang essential oil Instructions: Combine ingredients. Put the mixture into an aromatherapy diffuser. Slowly inhale the oils for 15 to 30 minutes. Massage oil recipe Ingredients: 10 drops of lavender essential oil

7 drops of ylang ylang essential oil

5 drops of sweet marjoram essential oil

1 drop of neroli essential oil

2 oz. of almond oil Instructions: Combine the sweet marjoram, ylang ylang, mandarin, and lavender essential oils.

Combine 7 drops of this essential oil mixture with the almond oil.

Use it as a massage oil or add it to a warm bath. Are essential oils safe? According to the National Cancer Institute , safety tests for essential oils have shown few risks or side effects when these oils are used as directed. The majority have been labeled GRAS (generally recognized as safe) by the U.S. Food and Drug Administration (FDA). Essential oils shouldn’t be ingested, only used diluted in a carrier oil for application on the skin (massage) or inhalation (aromatherapy). If you’re considering any treatment or therapy, including the use of essential oils, it’s always a good idea to consult with your doctor beforehand.

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