Photo: Min An

What juice helps kidneys?

To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

lifelinescreening.com - Cleaning Up Your Kidneys - Life Line Screening

What are the disadvantages of taking turmeric?

Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or...

Last updated Jun 3, 2018

What are the 5 early warning signs of prostate cancer?

What are 5 Common Warning Signs of Prostate Cancer? Pain and/or a "burning sensation" when urinating or ejaculating. Frequent urination, especially...

Last updated Sep 13, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Top drinks and foods for your kidneys

Water

Drinking water is the best way to keep the water levels in your body balanced. No need to go overboard, but you should aim for 6-8 glasses a day depending on your body weight. If you are more active, you’ll need to drink more since you’ll be losing water through your sweat as well. Water has many positive effects on the body, but the most important one for your kidneys is that it helps flush out toxins that can lead to bacterial infection or kidney stones along with other harmful particles in the blood.

Cranberry Juice

When shopping for cranberry juice, always read the label. Some juice brands contain very little actual fruit content and are instead loaded up with sugar. To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

Cranberries

Cranberries are so good for your health that they really do deserve two entries. Interestingly, eating whole cranberries has other benefits that just drinking the juice doesn’t provide. Eating cranberries can help prevent the growth of ulcers and bacteria in your urinary tract, and can help manage any current bacteria/ulcers you may already have. They do this by making your urine more acidic, keeping bacteria from attaching to the inside of the bladder. In women especially, this has the added benefit of helping prevent urinary tract infections. At the grocery store, be sure to choose fresh cranberries over dried ones to get the most nutritional value out of them.

Apples

An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples prevent constipation, protect against heart disease, and decrease your risk of cancer. Apples contain a fiber called pectin that has a few key health benefits specifically for kidneys. Pectin lowers certain risk factors for kidney damage, such as high cholesterol and blood sugar. And, as an added bonus, they are a healthy way to curb a sugar craving. They are great by themselves, can be added to salads, or even placed on a sandwich for some extra crunch and bite.

Mushrooms

Vitamin D is extremely important for those at risk for kidney disease because it helps regulate kidney function. While many people think of oranges and orange juice as ideal sources for vitamin D (which they are), mushrooms are an excellent source as well. While most mushrooms are chock-full of vitamin D, shiitake mushrooms have been found to consistently have the most. And did you know you can get even more vitamin D out of them if you store them correctly? A recent study found that mushrooms dried upside down in direct sunlight had significantly more vitamin D in them than those that didn’t.

What hair color is dominant?

brown hair It turns out that brown hair is dominant. That means that even if only one of your two alleles is for brown hair, your hair will be...

Last updated Jul 19, 2018

What foods bring potassium levels down?

Some low potassium options include: rice milk. coffee. tea. herbal tea. sparkling water. cakes and pies without chocolate or fruits high in...

Last updated Apr 2, 2018

Promotion

Egg Whites

Egg whites and yolks have very different nutritional properties. The whites provide a high quality protein, which is ideal for whole body health. However, egg yolks contain phosphorus, which can be especially dangerous for people with kidney disease. To be clear, phosphorus helps the body perform a lot of essential functions. It strengthens bones, helps transport oxygen, develops connective tissue, and much more. Unfortunately, unhealthy kidneys don’t have the capacity to remove excess phosphorus from the blood. That results in an unsafe build up of phosphorus that can cause serious bone and heart issues.

Kale

There was a point in time when kale was everywhere. While it may not be as trendy as it once was, it is still an excellent source of nutrition. Kale is packed with Vitamins A and C, which can prevent inflammation and protect the immune system. There are several other leafy greens that have these same benefits, but they also tend to be high in potassium. People with kidney disease can’t process large amounts of potassium, which can cause hyperkalemia. Symptoms of hyperkalemia include fatigue, weakness and heart arrythmias. Kale is a great choice for those with kidney disease because it has all of the nutritional benefits of other greens without the high levels of potassium.

Cauliflower

This vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition, it contains compounds that help your liver neutralize toxic substances. Perhaps most importantly for those with kidney issues is the fact that it is low in oxalates. Oxalates are found in a variety of foods and have been linked to the development of kidney stones. One of the best things about cauliflower is how versatile it is. You can enjoy it raw, add it to your salad, or substitute it for mashed potatoes. Today, lots of people are substituting it for chicken and making spicy cauliflower wings. There are all kinds of tasty options!

Nutrients to be aware of

Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you do have chronic kidney disease, there are a few nutrients you should be aware of. Your kidneys regulate potassium, which is why it’s so important to monitor how much you are eating on a regular basis. Your kidneys also have a role in red blood cell production, meaning that if they aren’t functioning correctly your count may be low. Eating iron-rich foods can help prevent this and help keep your energy levels up.

What happens if you wear a ring during an MRI?

Loose metal objects can injure you during an MRI when they're pulled toward the very powerful MRI magnet. This means all jewelry has to come off,...

Last updated Oct 31, 2022

What race has the shortest life expectancy?

Life expectancy for Black people was only 71.8 years compared to 77.6 years for White people and 78.8 years for Hispanic people. Jan 26, 2022

Last updated May 9, 2020

Promotion

On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals. Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it does take six to eight weeks for your taste buds to get used to it. Lastly, we mentioned phosphorus, but it is worth repeating. A low-phosphorus diet should include lots of fresh fruits and veggies, rice milk, corn and rice cereals, as well as lemonade and even ginger ale.

Importance of Kidney Disease Screenings

Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country. Common risk factors for kidney disease include increased age, family history, race and ethnicity (African Americans, Asians, Hispanics, American Indians and Pacific Islanders are at increased risk), diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates (GFR). If you have any of the above risk factors, or if you’re over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.

Life Line Screening 2021 update

lifelinescreening.com - Cleaning Up Your Kidneys - Life Line Screening

What is the best age difference for husband and wife?

In short, research seems to indicate that in many cultures, an age gap of 1 to 3 years is considered ideal — but some researchers suggest even a...

Last updated Aug 22, 2022

How common are cancers?

Cancer continues to be the second most common cause of death in the US, after heart disease. A total of 1.9 million new cancer cases and 609,360...

Last updated Jul 9, 2022

Promotion

How quickly can I make myself pee?

There's also something called the breath-hold technique: When you're sitting on the toilet, start by breathing normally, and then exhale about 75...

Last updated Dec 25, 2019

Promotion

Does turmeric cure infection?

Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and...

Last updated Aug 18, 2019