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What is unhealthy about dark chocolate?

Dark chocolate often contains cocoa butter, which is high in , which has been linked to an increased risk of heart disease.

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Humans have been consuming some form of chocolate for hundreds of years. For most of this time, it came in the form of liquid cacao, made from cacao beans. Some cultures – but not all – have since added sugar, milk and shiny packaging. Those still consuming cacao more traditionally, meanwhile, have ignited a debate over whether chocolate can be good for our health. The Kuna Indians, for instance, who live on the San Blas Islands of Panama, have low blood pressure that doesn't rise with age, low levels of heart attacks, strokes, diabetes and cancer, and they tend to die old, says Marji McCullough, senior scientific director of epidemiology research at the American Cancer Society. And contrary to the scientific consensus that excessive salt can increase blood pressure, their diet contains as much salt as the average US person's. To find out exactly what they consume on a daily basis, McCullough visited the Kuna Indians. She discovered that they were consuming around four cups of cocoa – cacao mixed with water and small amounts of sugar – every day. But McCullough can't attribute the Kuna Indian's great health to cocoa-drinking with any certainty – especially since they were also eating twice as much fruit and four times as much fish as the average US diet. Plus, they live more active lifestyles than we generally do in the West. Many other observational studies have looked at the heart benefits of dark chocolate, but they may be biased because people who eat chocolate more frequently tend to have fewer concerns about their weight, says JoAnn Manson, professor of medicine at Harvard Medical School. She adds that they may also be healthier to begin with.

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In one study, researchers looked at the diets and health of 20,000 people, and found that eating up to 100g of chocolate – including milk chocolate – a day was associated with lower risk of heart disease and stroke. They controlled for other factors that might influence this, including smoking and exercise levels, but said there could be other explanations rather than the chocolate. And then came a large clinical trial that could control for other possible causes, like diet and lifestyle. It was based on the hunch that the potential health benefits of cacao could be down to its high level of flavonoids, plant compounds also found in berries and tea.

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What does prostate back pain feel like?

Dull, deep pain or stiffness in your pelvis, lower back, ribs, or upper thighs; pain in the bones of those areas. Loss of weight and appetite. Fatigue, nausea, or vomiting. Swelling of your lower limbs.

Early Signs of Prostate Cancer There are no warning signs of early prostate cancer. You can’t feel the growing tumor pushing against anything else, so there’s no pain. You can have the disease for years and not know it. That’s why regular prostate cancer screenings are so important. Symptoms of Prostate Cancer Once a tumor causes your prostate gland to swell, or once cancer spreads beyond your prostate, you may have symptoms including: The need to pee often, especially at night

Trouble starting or stopping a stream of urine

A weak stream or one that starts and stops

Leaking pee when you laugh or cough

Not being able to pee standing up

Pain or burning when you pee

Pain or burning when you ejaculate

Less fluid when you ejaculate

Blood in your pee or semen

Pressure or pain in your rectum

Pain or stiffness in your lower back, hips, pelvis, or thighs

New trouble getting an erection These aren’t symptoms of the cancer itself. They happen because the cancer growth is blocking your prostate.

Loss of weight and appetite

Fatigue, nausea, or vomiting

Swelling of your lower limbs

Weakness or paralysis in your lower limbs, often with constipation

Bowel problems

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