What is the value of physical health?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

cdc.gov - Benefits of Physical Activity - CDC

What dissolves artery plaque?

You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Quitting smoking, if you smoke, can also help...

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How do you clean blocked arteries?

Eat a healthy diet Follow a heart-healthy diet rich in fruits, vegetables, whole grains and nuts. Keep meat, dairy, sugar, refined grains, salt and...

Last updated Apr 19, 2019

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Strengthen Your Bones and Muscles

As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.

Improve Your Ability to do Daily Activities and Prevent Falls

Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive. For older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall. Include physical activities such as aerobic, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program. Hip fracture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Physically active people have a lower risk of hip fracture than inactive people.

Increase Your Chances of Living Longer

An estimated 110,000 deaths per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. Even 10 minutes more a day would make a difference. Taking more steps a day also helps lower the risk of premature death from all causes. For adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day.

Manage Chronic Health Conditions & Disabilities

Regular physical activity can help people manage existing chronic conditions and disabilities. For example, regular physical activity can:

Which fruit clears blockages in heart?

Berries. Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. These fruits are associated with an impressive...

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Does pumpkin burn belly fat?

Is Pumpkin Good For Belly Fat? Well, white pumpkin and apple juice help you lose weight and cut belly fat naturally. Nutritionally, pumpkins are...

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How many men get BPH?

But because enlarged prostate, or benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, it's important to know the facts. About 50% of men between the ages of 51 and 60 have BPH, and that number jumps to 70% among men aged 60 to 69 and around 80% of men over 70 years of age.

yalemedicine.org - Enlarged Prostate (Benign Prostatic Hyperplasia) - Yale Medicine

Men often dread even the idea of having a prostate check. But because enlarged prostate, or benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, it's important to know the facts. About 50% of men between the ages of 51 and 60 have BPH, and that number jumps to 70% among men aged 60 to 69 and around 80% of men over 70 years of age. While some men who have BPH do not experience any bothersome symptoms, for many it causes problems with urination including increased urinary frequency, urgency, and an inability to completely empty the bladder. Fortunately, a range of treatments are available for BPH, from lifestyle changes to medications to surgical interventions. “BPH and the associated urinary symptoms are one of the most common reasons for a man to visit a urologist,” says urologist Daniel Kellner, MD. “Many men tend to accept urinary problems from BPH as a normal part of aging; they may not realize there is help available to improve their urination and quality of life.”

Can a CT scan detect bowel problems?

Computed tomography (CT) of the abdomen and pelvis is a diagnostic imaging test. Doctors use it to help detect diseases of the small bowel, colon,...

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Does ashwagandha increase appetite?

Potential side effects of ashwagandha One participant in a study on Withania somnifera dropped out after experiencing increased appetite and libido...

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How can I fix my blood vessels naturally?

Try any of the below: Increase cardiovascular exercise. ... If you smoke, quit. ... Drink black or green tea. ... If you are anemic, take iron...

Last updated Jun 18, 2018

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Does turmeric affect sleep?

From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid...

Last updated Jan 30, 2018