What is the super food for liver?

Cruciferous veges Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

hepatitisfoundation.org.nz - Five superfoods for your liver | The Hepatitis Foundation of New Zealand

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As the human body’s largest organ, the liver has some pretty important functions – 500 of them, to be exact. It makes bile to help break down food, stores nutrients and vitamins and fights infections and disease, to name three. With such a heavy workload, it’s no surprise the liver needs a lot of vitamins, minerals and antioxidants to keep itself going. The good news is by eating and drinking certain foods we can ensure it gets them. Here are five of our top suggestions:

Cruciferous veges

Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver’s toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

Olive oil

Yes, it's a fat, but it’s generally considered a healthy one. It has been shown to decrease the levels of fat in the liver. Other cold-pressed organic oils such as hemp and flaxseed have similar benefits.

Green tea

Evidence has shown that it may have benefits for the liver. A study based in Japan* found that drinking 5-10 cups of green tea a day can lead to improved blood markers of liver health, thanks to the catechin (a plant antioxidant) it contains. Green tea is packed full of this plant antioxidant.

Citrus fruit

Citrus fruits stimulate the liver and help it turns toxic materials into substances that can be absorbed by water. Grapefruit is especially good as it contains naringin and naringenin, which are antioxidants that reduce inflammation to protect the liver from injury. Grapefruit can, however, interact with some medications, so it's recommended you talk to your doctor if you have concerns. Citrus fruits are also packed with vitamin C, so they’re great for keeping colds at bay.

Garlic

Garlic is full of sulphur, which activates liver enzymes that help your body flush out toxins. It also has a lot of selenium, a vital micronutrient that helps boost the natural antioxidant enzyme levels in our livers.

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Do you pee a lot with kidney infection?

Symptoms of a kidney infection may include chills; fever; and frequent, painful urination. A child younger than 2 years old with a kidney infection may only have a high fever.

niddk.nih.gov - Symptoms & Causes of Kidney Infection (Pyelonephritis) | NIDDK

What are the symptoms of kidney infections?

Symptoms of kidney infections vary by age. Symptoms may include

chills

fever

pain in your back, side, or groin

nausea

vomiting

cloudy, dark, bloody, or foul-smelling urine

frequent, painful urination

Symptoms of a kidney infection may include chills; fever; and frequent, painful urination. A child younger than 2 years old with a kidney infection may only have a high fever. An adult older than age 65 with a kidney infection may have none of the typical symptoms. An older person may only have problems with thinking, such as

confusion

hallucinations

jumbled speech

Seek care right away

Seek care right away if you have kidney infection symptoms. A kidney infection can sometimes lead to a dangerous condition called sepsis, which can be life threatening. Symptoms of sepsis include fever, chills, rapid breathing and heart rate, rash, and confusion. A kidney infection that becomes chronic, or long lasting, can cause permanent damage to your kidneys.

What causes a kidney infection?

Kidney infections are caused by bacteria or viruses.

Scientists believe that most kidney infections start as a bladder infection that moves upstream to infect one or both of your kidneys. Most often, the infection is caused by bacteria that normally live in your bowel. The urinary tract has several ways to prevent infection from moving up the urinary tract. For example, urination most often flushes out bacteria before it reaches the bladder. Sometimes your body can’t fight the bacteria and the bacteria cause a UTI. If you don’t get medical treatment to stop the infection, the bacteria may infect your kidneys. In some cases, your blood can carry bacteria or viruses from another part of your body to your kidneys.

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