What is the safest time not to get pregnant?

For a woman with 28 to 30 days menstrual cycle, ovulation takes place during the 10th to the 14th day. But there are still chances to of getting pregnant till the 21st day. So days 1 to 7 and 14 days before your periods are considered to be safe days.

icliniq.com - Ovulation and Safe Period: What is the Safe Period to Have Sex? - iCliniq

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To understand the safe and unsafe periods to have sex, you first need to understand your menstrual cycle.

What Is Menstrual Cycle?

The changes in the female reproductive organ to get it ready for pregnancy every month is called the menstrual cycle. These changes result from the increase and decrease in the levels of female hormones estrogen and progesterone in the body. Every month, an egg develops and is released from the ovaries and the uterine lining forms in preparation for the implantation of a fertilized egg. If implantation does not occur, the uterine lining is shed, and you get periods.

What Are the Phases of the Menstrual Cycle?

The four phases of the menstrual cycle are:

Phase 1- Menstrual Phase:

This phase usually lasts for 3 to 7 days. It is the phase where you get your menstrual periods. When fertilization does not occur in the previous cycle, the levels of estrogen and progesterone will drop. This results in the shedding of the uterine lining, as it is no longer required to support a pregnancy. The symptoms that you might experience are abdominal cramps, bloating, breast tenderness, mood swings, irritability, low back pain, and headaches.

Phase 2 - Follicular Phase:

This phase starts from the day you get your periods to the day you ovulate. So this phase also includes the menstrual phase. This phase lasts for approximately 16 days, but depending on the length of your cycle, it can be anywhere from 11 to 27 days. Here, the hypothalamus in the brain makes the pituitary gland release follicle-stimulating hormone (FSH), which in turn stimulates the ovaries to produce around 5 to 20 follicles. Follicles are small fluid-filled sacs that contain an immature egg each. One or sometimes two follicles mature, and the body resorbs the rest. The maturing follicle makes the estrogen levels rise, which thickens the uterine lining for the fertilized egg (embryo) to implant and grow.

Phase 3 - Ovulation Phase:

This is the only phase in the menstrual cycle where you can get pregnant if you have unprotected sexual intercourse. As the levels of estrogen increase, the pituitary gland releases luteinizing hormone (LH), which begins this phase. The mature egg in the ovaries is released (ovulation), and it travels through the fallopian tube to the uterus. Ovulation can be detected by symptoms like a rise in the basal body temperature and thick white vaginal discharge. The egg can be fertilized by a sperm only for about 12 to 24 hours after ovulation, after which the egg dissolves. But, sperm can live in the female body for up to 5 days. So you can still get pregnant if you have unprotected sex five days before you ovulate.

Phase 4 - Luteal Phase:

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The follicles that remain in the ovaries after the egg is released get converted into the corpus luteum. Corpus luteum releases progesterone and little estrogen. If fertilization of the egg does not occur, corpus luteum resorbs, and the level of progesterone and estrogen will drop. This causes the lining of the uterus to shed, and you get your periods. If you are not pregnant in the luteal phase, you will experience premenstrual syndrome (PMS) symptoms like bloating, breast tenderness, mood swings, etc.

What is a Safe Period?

It is when supposedly a woman has the least chance of getting pregnant. Women go through monthly changes in their bodies in the name of the menstrual cycle. A monthly cycle has two components: Proliferating Phase: This is the period that begins soon after the menstrual bleeding starts. Secretory Phase: This is a constant period of 14 days, which you can count as 14 days before you get your periods. By no means, it provides complete protection against pregnancy since it has been seen that the intercourse itself may trigger untimely ovulation. You can easily use our safe day's calculator to find out the safe days in your cycle for this month.

What is the Unsafe Period (Fertile Days)?

A woman conceives if she copulates within the time of ovulation. Hence the time of ovulation is termed as the unsafe period to have sexual intercourse.

How to Calculate the Time of Ovulation?

Suppose a woman has a cycle length of 30 days; the ovulation period roughly falls in the mid 10 days . . So, to avoid pregnancy, she has to better avoid unprotected sexual intercourse in this period. in this period. The rest of the days, starting from menstruation to the 10th day and again from the 21st day up to menstruation, are the safe days or the safe period to avoid pregnancy. Trying to conceive? Use our fertility calculator to find out the most fertile days in your menstrual cycle. But please keep in mind that this calculation is for a woman with a fairly constant menstrual cycle.

icliniq.com - Ovulation and Safe Period: What is the Safe Period to Have Sex? - iCliniq

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