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What is the safest dark chocolate to eat?

Ghirardelli Chocolate Company. ... K'UL. ... Tony's Chocolonely. 70% Dark Chocolate Bar. ... Best Energizing Dark Chocolate. Antidote. ... Almonds & Sea Salt in Strong Dark Chocolate. $57 AT AMAZON. ... ChocZero. 70% Cocoa Special Vegan Dark Chocolate. ... THEO. 70% Cacao Dark Chocolate Orange Bar. ... 80% Dark Chocolate Bars, 3-Pack. Beyond Good. More items... •

prevention.com - 16 Healthiest Chocolate Bars You Can Eat - Dark Chocolate Brands

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As if the thought of savoring a square (or a whole bar) of dark chocolate wasn’t enticing enough, dark chocolate’s health claims are pretty appealing too. We’ve heard everything: It lowers blood pressure, relieves stress, improves cognitive function, protects your skin, and more. Check out what experts had to say about how healthy this treat actually is.

The health benefits of dark chocolate

There’s been lots of research on dark chocolate, but the hype has outpaced the science. Translation: Eating dark chocolate won’t instantly or directly accomplish any of the above. What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. This is important because chronic inflammation is linked to conditions such as diabetes, rheumatoid arthritis, metabolic syndrome, asthma, heart disease, and cancer. “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth.

How much dark chocolate is healthy to eat?

There’s no magic quantity of dark chocolate you need to eat to get those flavonoids; the dosage used in studies varies. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation.“It’s best reserved as a treat,” says Young. “Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat.” In other words, aim for 1/4 of a full-size bar.

How we chose the best dark chocolate

We consulted Linsenmeyer, Lisa R. Young, Ph.D., R.D.N., an adjunct professor of nutrition at New York University and the author of , Keri Gans, M.S., R.D., a New York-based nutrition consultant and author of , Scott Keatley, R.D., of Keatley Medical Nutrition Therapy, read nutrition labels, poured through countless reviews, and did some of our own testing to find the tastiest, healthiest dark chocolate bars.

Our top picks

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Does coffee clean your liver?

Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis. Drinking coffee can slow the progression of liver disease in some patients. Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso.

britishlivertrust.org.uk - Coffee and the Liver - British Liver Trust

Coffee and the Liver

A British Liver Trust report (published June 2016) ‘Coffee and the liver – the potential health benefits’ confirms coffee is good for liver health. It is the first time that the entire body of current research and evidence has been reviewed and compiled into a single report.

The report provides evidence that:

Regularly drinking moderate amounts of coffee may prevent liver cancer – the World Health Organisation has recently confirmed this reduced risk after reviewing more than 1,000 studies in humans Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis

Drinking coffee can slow the progression of liver disease in some patients

Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso However, it is important to remember that although drinking coffee may protect you from developing liver disease and can in addition help those who already have some degree of liver damage – the key messages for good liver health remain reducing the amount of alcohol we drink, eating a good diet, drinking plenty of water, doing regular exercise and keeping to a health weight. You can read the full report here: Coffee consumption and the liver - the potential health benefits In November 2017, a roundtable report from the Institute for Scientific Information on Coffee ‘Looking after the liver: coffee, caffeine and lifestyle factors’ provided further information on the potential role of coffee consumption in reducing the risk of liver diseases such as liver cancer and cirrhosis.

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