Photo: Ivan Samkov

What is the quickest liver detox?

For two days, I recommend the following: Sip on dandelion tea. Apple cider vinegar water (follow Step 1 of my Spring Detox) Green smoothie with parsley and cilantro (recipe below) Plenty of electrolyte water to help flush toxins. Steamed veggies with lemon and Celtic sea salt.

centrespringmd.com - Quick Liver Detox | Health Recipe | Dr. Taz M.D.

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Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good chance that your body is in need of a detox in order to remove these toxins, and get you feeling your absolute best! A liver cleanse is a great way to do this. Since the liver is one of the hardest working organs in our body, it is important that we take great care of it so that it will continue to take great care of us. Our liver is responsible for metabolizing fats, proteins and carbohydrates, bile production and excretion, blood detoxification and purification, and the storage of glycogen, vitamins and minerals just to name a few. Without an optimally functioning liver, we can begin to feel worn down, moody, and may experience gas, bloating and constipation. But fear not, this Quick Liver Cleanse I use, will get your liver functioning properly and have you feeling better in no time. Typically, I just eat steamed veggies with lemon and a little celtic salt for some extra sustenance! Please keep in mind, pregnant women and nursing moms should not do this cleanse. Hopefully this quick, two-day cleanse will gear you up for the summer!

For two days, I recommend the following:

Sip on dandelion tea

Apple cider vinegar water (follow Step 1 of my Spring Detox)

Green smoothie with parsley and cilantro (recipe below)

Plenty of electrolyte water to help flush toxins

Steamed veggies with lemon and Celtic sea salt

BEST PARSLEY SMOOTHIE RECIPE

2.5 Tablespoons of organic parsley/cilantro

1/2 organic cucumber

Handful of fresh organic greens

1/2 of a lemon (peeled and seeded)

Blend until desired consistency with either coconut water, almond or coconut milk.

To truly detox and find what your body needs, come see one of our seven board-certified providers to get to the root of your issues. With a unique diagnostic process, we guide you to your best self by connecting the dots of your health and history to shape a unique treatment plan because no two people are the same. We lead you in the implementation and monitor the results to optimize the plan according to your body’s needs.

So what will you find as a patient at our office?

Longer appointments with your provider

Conventional and holistic treatment options

Personalized treatment plans

Direct access to your provider

A complete menu of traditional and holistic health and spa services

As you can see, at CentreSpringMD, we are committed to a new model of medicine with true patient centered, collaborative care – a safe place for you to refresh, relax, and rejuvenate. From Family Medicine, Pediatrics, Women’s Health, Cancer Support, and Nutrition to beauty services, IV therapy and acupuncture —CentreSpringMD and Spa gives you the best chance of living your best life.

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What does cranberry juice do to your insides?

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function. Infection prevention.

webmd.com - Cranberry Juice: Are There Health Benefits? - WebMD

Cranberries (Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the United States and Canada. They grow on creeping, low-lying vines, and do best in peat-based soil and damp conditions. Cranberries are closely related to blueberries, bilberries, and huckleberries. The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.6 million barrels in 2019. Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: Vitamin B1