What is the number one hair growth vitamin?

Biotin (Vitamin B7). This is a water-soluble vitamin that helps with the production of keratin, which is a protein that makes up your hair, skin, and nails.

prevention.com - 12 Best Supplements for Hair Growth - Top Hair Vitamins 2023 - Prevention

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We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team, and we consulted additional subject-matter experts to help inform our story. So you’ve noticed that your hair could use a little extra TLC. Maybe your tresses are sparse, fall flat, or it’s taking forever to grow out your current style. Whatever your worry, vitamins for hair growth may be more useful than you think. “Hair growth supplements are helpful for anyone who is experiencing hair loss, hair thinning, or for those who just want thicker or longer hair,” says Dendy Engelman, M.D., board-certified dermatologic surgeon at Medical Dermatology & Cosmetic Surgery in New York City.

How vitamins for hair growth work

When you take an oral supplement, it is absorbed in the bloodstream where it nourishes all cells, including your hair follicles. Just know that vitamins for hair growth work in more of an indirect process. “In terms of vitamins, there are few, if any that specifically target hair growth,” says board-certified dermatologist Ife J. Rodney, M.D., founding director of Eternal Dermatology Aesthetics and professor of dermatology at Howard University and George Washington University. However, she adds, some vitamins “overall health, which can ultimately impact hair growth.” Joshua Zeichner, M.D., director of cosmetic and clinical research at the Icahn School of Medicine at Mount Sinai, agrees. “We know that certain conditions like nutritional or vitamin deficiencies are associated with thinning hair—for example, in anemia and vitamin D deficiency, patients may notice hair loss,” he says. “So we always want to make sure if vitamin D and iron levels are where they should be.” Basically, if your health or vitamin intake isn’t as good as it should be, your body will focus on that and potentially shuttle hair-healthy vitamins away from your strands.

What to look for in a vitamin for hair growth

Having good overall health is important for hair growth, Dr. Rodney says, but there are a few nutrients that are important for healthy hair. She recommends looking for a vitamin for hair growth that contains the following: Biotin (Vitamin B7) . This is a water-soluble vitamin that helps with the production of keratin, which is a protein that makes up your hair, skin, and nails. “While it primarily helps with nail growth, there may be some overlap to hair growth,” Dr. Rodney says. . This is a water-soluble vitamin that helps with the production of keratin, which is a protein that makes up your hair, skin, and nails. “While it primarily helps with nail growth, there may be some overlap to hair growth,” Dr. Rodney says. Vitamin C. This vitamin helps with the production of collagen, a protein that can help strengthen skin at your hair roots, and, ultimately, keratin in the body. “Both are important for hair's elasticity, strength, and luster,” says Dr. Rodney. This vitamin helps with the production of collagen, a protein that can help strengthen skin at your hair roots, and, ultimately, keratin in the body. “Both are important for hair's elasticity, strength, and luster,” says Dr. Rodney. Zinc. This “helps to boost overall immunity,” Dr. Rodney says.

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Other top-notch nutrients to look for include vitamin A, other B vitamins, omega-3 fats, selenium, magnesium, says Dr. Engelman. But, if hair loss is your issue and you want to go a non-vitamin route, dermatologist Cindy Wassef, M.D., assistant professor at the Rutgers Robert Wood Johnson Medical School, says that over-the-counter topical minoxidil 5% is a “great start.”

When to talk to your doctor about hair growth

If you try the supplement route, you’ll want to give it a little time to work. “I you are using at home supplements already and they are not helping after a month or so, it may be time to touch base with your dermatologist to make sure you are using the right products for your hair needs,” Dr. Zeichner says.

How to choose the best vitamins for hair growth

If you’ve ever tried to shop for a hair growth supplement, you know there are tons of bottles to wade through. “That’s why it’s best to read labels and check for ingredients we really want,” says Debra Jaliman, M.D., a board-certified dermatologist in New York City and the author of . Dietary supplements aren’t regulated the same way as drugs are by the Food and Drug Administration, so it’s important to scan the ingredients carefully. And, you should always talk to your doctor before taking one to ensure it won’t interact with any medications you’re taking. Now that you have the basics down, here are the most effective vitamins and supplements that will help you grow healthier, shinier hair—they’re good enough for dermatologists! Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.

prevention.com - 12 Best Supplements for Hair Growth - Top Hair Vitamins 2023 - Prevention

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