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What is the number 1 cancer-fighting food?

"Cancer-fighting foods" The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford.

mdanderson.org - 36 foods that can help lower your cancer risk

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Is there such a thing as a cancer-fighting food? Can certain foods prevent cancer?

Unfortunately, the answer is "no." There is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won't eliminate it. "There are many different causes for cancer," says Lindsey Wohlford, wellness dietitian. "Research tells us that making healthy food choices consistently over time can reduce your risk of getting cancer, but you can't say with absolute certainty that food can prevent cancer. There are no guarantees."

Wohlford's advice for reducing cancer risk through food:

Focus on plants (veggies, whole grains, nuts, fruit and plant-based protein)

Make choices that will help you manage your weight.

Avoid foods that are known to increase cancer risk.

"Cancer-fighting foods"

When you see a list of "cancer-fighting foods", they are often plant foods loaded with phytochemicals , also called phytonutrients. Phytochemicals are compounds found in plants that can help prevent chronic diseases like cancer. The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford. But she cautions shoppers not to focus on a specific list of "cancer-fighting" foods to the exclusion of other healthy foods in the produce section. "Keep in mind that there are more than 4,000 phytochemicals that have been discovered and researched," she says. "There's not any one super-food that contains all of them. They all offer different functions and benefits." A good way to add variety to your cancer-fighting food list is to make sure you include a variety of colors. You can get the most protection by eating a wide variety of plant foods.

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What makes a man more likely to have boys?

Men carrying a gene that leads to their sperm having more Y chromosomes have more sons. During times of war and large casualties of male soldiers, those families are more likely to have more surviving sons. And when those men have children, they, like their fathers, might be more likely to have baby boys.

utswmed.org - Is it a boy or a girl? The father's family might provide a clue

Is it a boy or a girl? That’s the most common question I hear during ultrasounds. Many couples want to know before the 20-week ultrasound. And there are plenty of old wives' tales that patients reference when guessing the sex of their baby. My general response is that it's a 50/50 chance that a woman will have a boy or a girl. But that's not exactly true – there’s actually a slight bias toward male births. The ratio of male to female births, called the sex ratio, is about 105 to 100, according to the World Health Organization (WHO). This means about 51% of deliveries result in a baby boy. While the sex ratio can be distorted by populations that selectively value male over female births, there could be another explanation. Research suggests the slight natural skew of the sex ratio could be nature’s way of adjusting for higher death rates in males due to injuries, accidents, and war. For example, in England around 1900, 50.8% of births were boys. Following World Wars I and II, the rate of male births increased to 51.6%. This may not seem like a big difference, but it resulted in 32 more boys than girls born for every thousand births. Similar changes were seen in other European countries as well following these wars. It seems like sex ratio shifts should be a random phenomenon. But from a medical standpoint, perhaps there’s a genetic explanation to changes in the numbers of boy and girl babies at different times in history.

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