What is the new blood pressure for seniors?

griswoldhomecare.com - What are the New Blood Pressure Guidelines for Seniors?

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Blood pressure guidelines aren’t something that change at regular intervals; they’re only adjusted when sufficient evidence suggests change is warranted. The latest adjustment occurred in 2017 when leading institutions like the American Heart Association altered their guidelines concerning seniors.

While new normal blood pressure for seniors is not a vast departure from the old recommendations, it is a shift that warrants observation. But what are the new blood pressure guidelines for seniors, and what kinds of things should you be on the lookout for when monitoring blood pressure for seniors?

New Blood Pressure Standards for Seniors

The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for younger adults. The high blood pressure range for seniors starts at hypertension stage 1, spanning between 130-139/80-89. Higher readings suggest increasingly dangerous hypertension; the lengthy list of complications associated with high blood pressure ranges from an increased risk of heart failure to increased risk of blindness. Some risk factors can’t be avoided, including age, gender, ethnicity, and family history. But many lifestyle factors can be changed. Some of the most common risk factors include smoking, stress, low physical activity, inadequate potassium, and alcohol overconsumption. Anti-hypertensive medications can also contribute to successfully turning around hypertension but typically need to be used in conjunction with lifestyle changes.

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Low Blood Pressure in Seniors

By contrast, low blood pressure (hypotension) is demarcated at 90/60 or below. While low blood pressure in seniors is not always something to be concerned about, it can sometimes suggest an underlying problem exists. For instance, low blood pressure can indicate various nutritional deficits, heart problems, endocrine system problems, severe infection, allergic reaction, and a variety of other health issues. It’s estimated between one in ten or two in ten people over 65 experience postural hypotension, so low readings are typically nothing to worry about, provided that loved ones are not experiencing unpleasant symptoms. Some common symptoms of low blood pressure include dizziness, fainting, dehydration, lack of concentration, clammy skin, fatigue, and shallow breathing. Moreover, extremely low blood pressure can lead to shock, a life-threatening condition requiring emergency medical assistance. Common symptoms of shock in the elderly include confusion, rapid and shallow breathing, weak and rapid pulse, and clammy skin.

Measuring Standard Blood Pressure for Seniors

Taking measurements is relatively simple, but there are things to keep in mind. First and foremost, our blood pressure normally varies through the course of a day. It can depend on our body position, the rhythm of our breathing, dietary factors, medications, and even stress. It even tends to be lower in the morning and higher at the end of the day. In short, try to note the time whenever recording measurements. Another thing to remember is that getting one low reading isn’t necessarily something to be concerned with. The normal blood pressure for seniors can vary a little bit from one day to the next. Along with regular monitoring and keeping your doctor apprised of changes, small efforts can go a long way towards leading a healthier life.

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Can you feel a stroke coming?

Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.

cdc.gov - Stroke Signs and Symptoms | cdc.gov

The stroke treatments that work best are available only if the stroke is recognized and diagnosed within 3 hours of the first symptoms. Stroke patients may not be eligible for these if they don’t arrive at the hospital in time. If you think someone may be having a stroke, act F.A.S.T. and do the following test:

F—Face: Ask the person to smile. Does one side of the face droop?

A—Arms: Ask the person to raise both arms. Does one arm drift downward?

S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T—Time: If you see any of these signs, call 9-1-1 right away.

Note the time when any symptoms first appear. This information helps health care providers determine the best treatment for each person. Do not drive to the hospital or let someone else drive you. Call 9-1-1 for an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.

What should I do to treat a transient ischemic attack (“mini-stroke”)?

If your stroke symptoms go away after a few minutes, you may have had a transient ischemic attack (TIA), also sometimes called a “mini-stroke.” Although brief, a TIA is a sign of a serious condition that will not go away without medical help. Unfortunately, because TIAs clear up, many people ignore them. But paying attention to a TIA can save your life. If you think you or someone you know has had a TIA, tell a health care team about the symptoms right away.

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