Photo: Ann H

What is the most fattening fruit?

The 7 fruits with the highest calorie counts Avocados. Calories: 322 per whole avocado. ... Figs. Calories: 150 per five small figs. ... Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates. ... Shredded coconut. Calories: 466 per cup. ... Raisins. Calories: 429 per cup. ... Bananas. Calories: 121 per large banana. ... Prunes.

news24.com - The 7 fruits with the highest calorie counts | Life - News24

Should I walk with gout?

It is safe for people to walk with gout. In fact, doing joint friendly activities such as walking can help improve gout-related pain. Gout is a...

Last updated Jul 4, 2018

How long can you survive on 1,000 calories a day?

People may turn to 1,000 calorie diets when they are desperate to lose weight quickly, such as before a vacation. While adults could follow this...

Last updated Aug 14, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

And that’s why 2017 research shows that increasing your intake of both fruits and veggies can slash your risk of dying from chronic conditions like heart disease and cancer. So eat fruit! But here’s the rub: if you’re trying to lose weight, eating fruit in unlimited quantities will only work against you. The reality is that fruit does contain calories and natural sugars, says New York City-based registered dietitian nutritionist Martha McKittrick. Instead, aim for about two servings of fruit a day. You can also treat it as a worthy substitute for dessert to scratch your sugar itch. “I’d much rather see you eat fruit if you’re craving something sweet rather than candy or chocolate,” adds McKittrick.

Clearly, any fruit can have a nice, solid place in your diet.

The bottom line, says McKittrick: Don't be afraid of fruit, just keep portions in mind. That's why it pays to know what fruits are higher in calories. In general, those tend to be your avocado (yep, that bowl of guac is a bowl of fruit), coconut, dried fruit and fruit juice, she notes. Swap them out for lower-calorie fruit choices (like berries) and you’ll be able to eat a greater quantity to keep you full. All of the below can be incorporated into a nutritious and satisfying diet as long as you’re aware of how much you’re eating. From avocados and coconut to dates, figs, and raisins, here are the fruits that pack a lot of calories, often into a tiny package:

1. Avocados

Calories: 322 per whole avocado

Benefits: This is a calorie-rich fruit because it’s packed with good-for-your-heart monounsaturated fats. (In fact, one whole fruit has nearly 30 grams of fat.) That’s why eating half may be a better option. Along with that fat, you’ll get an excellent source of digestion-friendly fibre, too.

2. Figs

Calories: 150 per five small figs

When fig season happens, the healthy Insta community gets excited. Figs dominate toast creations and yogurt bowls.

What keeps your prostate healthy?

Enjoy fruits and vegetables that are high in antioxidants to protect your body from cancer-causing oxidants. Soy and green tea may be especially...

Last updated Sep 8, 2018

Can fit people have high blood pressure?

One-third of the high school, college and professional athletes who were screened by the Stanford sports cardiology clinic register as having high...

Last updated Aug 27, 2018

Promotion

One reason: they’re candy sweet. And in fact each small fig contains seven grams of sugar, one reason they tend to be higher in caloriess. But with that sugar, you’re also getting some important nutrients, like bone-building vitamin K and manganese.

3. Dates

Calories: 1 158 calories per 100 grams of pitted medjool dates

These are a smoothie lover’s go-to when adding a burst of sweetness to the mix. A 100-calorie serving packs about 25 grams of natural fruit sugar. But don’t worry too much—they’re also a good source of fibre to slow digestion.

4. Shredded coconut

Calories: 466 per cup

Yes, this tropical fruit adds a nice hint of sweet and crunch to oatmeal and yogurt—along with calories, too. It comes from the higher fat content in coconut, but the upshot of additional fat is that it’s satiating. Look for unsweetened coconut to help cut calories a bit.

5. Raisins

Calories: 429 per cup

With all the water sucked out of them, dried fruit becomes a more concentrated source of sugar. “The kilojoules add up fast, “ says McKittrick. A cup of grapes only has 15 calories, so you can eat far more volume if you go the fresh route.

6. Bananas

Calories: 121 per large banana

Have you seen bananas these days? They can be huge. And that may mean that eating one actually counts as two servings of fruit. ‘Naners do offer some great nutrients, including heart-healthy potassium and immune-revving vitamin C—just choose one on the smaller side.

7. Prunes

Calories: 418 per cup of pitted prunes

However, they also are high in fibre and have been shown to aid weight-loss efforts—so don’t nix them from your shopping list entirely.

This article was originally published on www.womenshealthmag.com.

news24.com - The 7 fruits with the highest calorie counts | Life - News24

Is anxiety a symptom of low testosterone?

Depression, anxiety, irritability, and other mood changes are common in men and women with low T. However, researchers aren't sure what causes the...

Last updated Aug 23, 2021

How do you clean blocked arteries?

Eat a healthy diet Follow a heart-healthy diet rich in fruits, vegetables, whole grains and nuts. Keep meat, dairy, sugar, refined grains, salt and...

Last updated Apr 19, 2019

Promotion

Should I take zinc at night?

Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect....

Last updated Oct 22, 2021

Promotion

Should you take the first BP reading?

Ignore the first day's readings altogether, because they might not be accurate as you're not familiar with your monitor yet. At the end of the week...

Last updated Dec 11, 2021