Prostate Restored
Prostate Restored
Photo: Tatiane Herder
These alternatives are not only healthy but also super delicious to eat. Peanut Butter. 1 tablespoon of peanut butter has 95 calories. ... Mint Chutney. No desi sandwich is complete without this nutritious spread. ... Almond Butter. ... Tomato Chutney. ... Guacamole. ... Hung Curd. ... Hummus. ... Garlic Chutney. More items... •
Fish and seafood Cod, flounder, halibut, whitefish, catfish, salmon, tuna steaks and shrimp are good choices for your kidney diet.
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Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower...
Read More »Who does not love a crispy butter toast with a hot cup of tea or coffee? Biting into a buttery piece of bread is the best feeling in the entire world. However, the sense of guilt or stress just after having that one-tablespoon of butter is equally unpleasant. We Indians love our ghee and butter. Our lives are just incomplete without these saturated fats. Though they are the best things one can ever have, they come with many health risks. Do not worry; we are not asking you to give up on your desi butter. But being conscious of what you eat and how much you eat is also extremely important. Butter is high in cholesterol, saturated fats, and calories. A few moments of pleasure can quickly turn into a lifelong nightmare if you keep consuming butter regularly. The saturated fats present in butter can block the arteries and increase the chances of a heart attack. Then what should one do? Stop eating butter altogether? Well, anything in excess is harmful to your health. So indulging in your favourites once in a while is okay. But you know what is even better? Finding healthy alternatives to your favourite foods Yes, we agree that butter is butter and nothing comes close to its melt-in-mouth feel. However, you can find better and healthier alternatives to butter on bread that will fulfil your butter cravings and benefit your health. These alternatives to butter are readily available, super tasty, and very healthy. A little effort now can save you from a variety of health problems in the future. However, if you are perfectly healthy and fit and think it is acceptable to consume butter daily, sadly, you are wrong. Our daily habits are what make up our future. What you eat now will decide your future health. So choose wisely! To make your task easy, we have a list of healthy alternatives that you can use in place of butter. We promise you will love them more than your regular butter.
There are many reasons you can gain weight that have nothing to do with food. Sometimes weight gain is easy to figure out. If you've changed your...
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They concluded that an irregular meal pattern where meals are skipped, which is most commonly breakfast or sometimes lunch, may affect risk factors...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »1 tablespoon of peanut butter has 95 calories. Old is genuinely gold when it comes to the peanut butter and toast combination. You can opt for organic peanut butter, which contains less added sugar and fewer preservatives.
Pumpkin seeds may be beneficial for men with erectile dysfunction as the seeds have many properties that help with prostate function. They also...
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Vegetables like kale, spinach, and broccoli are excellent testosterone boosts. Aside from the slew of nutrient-rich properties these vegetables...
Read More »Indeed, health is wealth. However, if you do not take these small steps in your daily life, your regular choices can cause havoc for your future health. For example, switching to more healthy butter alternatives is just a tiny step towards your long-term health goal. Stopping and analyzing your lifestyle is the first step to understanding what you need to change to live a long and healthy life. If you add butter to your favourite dish or cheese to your pizza, limit it to once a week. However, making it a part of your daily food menu is something that you need to stop immediately. Instead, enjoy everything, eat all that you want, indulge yourself but, occasionally. Regularly eating butter on your toast as your breakfast can give you severe health problems that can turn life-threatening later on. So beware of what you eat every day. Instead, consume peanut butter, hung curd, or hummus as your toast spreads. You can even make your healthy spreads at home and store them in a jar for everyday use. However, please do not eat anything in excess, even the healthier alternatives. Anything in excess can lead to some of the other health issues. When it comes to your body, moderation is the key. Eat everything but in moderation. We understand that switching to new flavours or alternatives is not easy. It will take time and a lot of effort to change your age-old food habits. Nevertheless, take one step at a time. Just think about your future health when you feel like giving up and turning back to your favourite butter. Stop yourself and choose the healthier alternative.
A Lump A lump or thickening of skin can be an early or late sign of cancer. People with cancers in the breast, lymph nodes, soft tissues, and...
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Sexually Transmitted Infections (STIs) A urinalysis can give clues to the presence of sexually transmitted infections. A positive dipstick for...
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Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
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The chances of you having urinary problems may be influenced by your age, weight and the physical characteristics of your urethra (the tube that...
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