Prostate Restored
Prostate Restored
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Steps you can take to lower your cholesterol without medication include the following six tips: Avoid trans and saturated fats. ... Eat lots of soluble fiber. ... Exercise. ... Cut down on your alcohol intake. ... Try fish oil supplements. ... Take a garlic supplement.
5 steps to better prostate health Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. ... Exercise and lose...
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2. Lightens Hyperpigmentation. Turmeric inhibits the production of melanin, the pigment responsible for dark spots and other kinds of...
Read More »If you just found out that you have high cholesterol, you might be wondering what your options are to lower it. Cholesterol can be lowered using prescription medication, which is often the first-line recommended treatment. Extremely high cholesterol needs to be addressed with a prescription treatment plan as soon as possible. However, if your cholesterol is considered mildly or moderately high, you may be able to lower it without medication. This article will explain the strategies you can try at home to bring down your cholesterol numbers. Tips for reducing your cholesterol It’s normal to want to try to control cholesterol with lifestyle choices, diet, and supplements as the first line of treatment rather than starting medication. Steps you can take to lower your cholesterol without medication include the following six tips: 1. Avoid trans and saturated fats Eating foods that contain saturated or trans fats can increase your cholesterol level. The American Heart Association recommends reducing saturated fat intake to less than 6 percent of your daily calories. 2. Eat lots of soluble fiber Upping your daily intake of soluble fiber can decrease low-density lipoprotein (LDL) cholesterol. Taking psyllium supplements and eating oatmeal for breakfast are easy ways to increase the amount of soluble fiber you consume every day. You can also load up on fruits and veggies to get that fiber intake even higher. 3. Exercise If you’re considered medically overweight, your chances of having high cholesterol increase . But it’s also important to mention that the idea that thin people can’t have high cholesterol is a misconception . Cardiovascular exercise can help to keep your weight at a healthy range and can also boost your heart health. Walking, jogging, biking, and swimming are all exercises that can help lower cholesterol, especially if you do them three times per week or more. 4. Cut down on your alcohol intake When you drink alcohol, your liver breaks it down into triglycerides and cholesterol in your body. Alcohol consumption can also raise your blood pressure and make it harder to keep your weight in a healthy range. Cutting down on beer, wine, and liquor can be a simple first step to lowering your cholesterol. 5. Try fish oil supplements Fish oil supplements contain omega 3-chain fatty acids. These acids may help lower triglycerides, although research is mixed. Taking fish oil may not directly lower LDL, but it can have other benefits, such as lowering inflammation in your body. 6. Take a garlic supplement There’s some evidence to suggest that taking garlic supplements can moderately reduce LDL cholesterol. As early as 2000 , research suggested that garlic may help to reduce your body’s absorption of cholesterol and lower triglycerides in your blood. But more research is needed to definitively understand how garlic is linked to lower cholesterol levels. You can find garlic supplements at any health food store or simply start using more raw garlic in your cooking at home. Why try to reduce cholesterol without medication? You might not want to take medication to bring your cholesterol down for several reasons. Statins are a type of medication used to manage high cholesterol. The side effects of statins may be seen by some as worse than the risks of having high cholesterol. These side effects can include: muscle pain
Side effects of olive oil includes acne (if used excessively), can show acute allergic reactions in people sensitive to it, skin rashes, breaking...
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The 5-year survival rate for people with prostate cancer in the United States is 98%. The 10-year survival rate is also 98%. Approximately 84% of...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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Talk to your urologist: options include collagen injections, a mesh sling to help take some of the pressure off of the sphincter, and for severe...
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