Photo: Magda Ehlers

What is the blood pressure release trick?

Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. Pause for a few moments and repeat. Relax! Stress is a key contributor to high blood pressure, so do whatever you can to relax.

hhma.org - How to Lower Blood Pressure Immediately

Does pure cranberry juice make you pee more?

Cranberry juice The berries' acidity can irritate the bladder, and although its diuretic action helps flush out the bladder and urethra, it will...

Last updated Jan 6, 2018

Is incontinence covered by insurance?

Currently, Medicare and the majority of commercial insurance plans do not list incontinence supplies as a covered benefit for their members....

Last updated Aug 15, 2018

Promotion

How Can I Lower My Blood Pressure Immediately?

High blood pressure (hypertension) is a dangerous condition that impacts nearly half of adults in the United States according to the Centers for Disease Control and Prevention (CDC). In 2018, close to half a million deaths in the country had high blood pressure as a primary or contributing cause. Occurring when the force of blood pressing against artery walls is consistently too high, high blood pressure requires a long-term care approach. However, there are several ways to temporarily lower your blood pressure in just a matter of minutes—give these methods a try if you’d like to lower your blood pressure immediately: Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. This can also help reduce muscle tension. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. This can also help reduce muscle tension. Do a breathing exercise . Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. Pause for a few moments and repeat. . Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. Pause for a few moments and repeat. Relax! Stress is a key contributor to high blood pressure, so do whatever you can to relax. This may be as simple as sitting in a quiet room for a few moments, doing a few stretching exercises, reading a good book, or meditating. These techniques can provide a quick fix, but it’s important to implement a long-term care plan to successfully manage your high blood pressure. Some of the most effective ways to lower blood pressure include:

Losing excess weight

Quitting smoking

Reducing alcohol and caffeine intake

Prioritizing sleep

Avoiding stressful situations, if possible

Eating less sodium, sugar, refined carbohydrates and processed foods

Regularly engaging in low-impact exercise (about 30 minutes every day)

Taking medication to lower blood pressure

What Are the Symptoms of High Blood Pressure?

Perhaps you’re not sure if you have high blood pressure. If it has been a while since you’ve had your blood pressure taken, consider scheduling a wellness visit with your medical provider. In the meantime, here are some of the key signs of high blood pressure to watch out for:

Headaches

Nosebleeds

Dizziness

Skin flushing (redness)

Bloody urine

When to Call 911

High blood pressure may warrant emergency care. If your blood pressure is 180/120 or greater, or if you experience any of the following symptoms, call 911 immediately:

Sudden changes in vision

Chest pain

Shortness of breath

Trouble speaking

Sudden back pain

Numbness or weakness

Your Partner in Heart Health

Tufts Medical Center Community Care is here to help you achieve your best heart health. Our multispecialty medical group features a growing team of internists, family medicine physicians and cardiologists who collaborate to provide comprehensive care to patients with high blood pressure and other cardiovascular conditions. To schedule an appointment with a cardiologist or primary care physician at Tufts Medical Center Community Care, contact our friendly professionals today or reserve an appointment online. Telemedicine services are also available—give us a call to learn if this type of appointment is right for you.

What is the most common mistake when taking blood pressure?

Incorrect patient positioning Perhaps the most common mistake in blood pressure measurement is allowing patients to sit or lie with their arms...

Last updated May 9, 2021

Does prostatitis affect sleep?

Urinary symptoms associated with prostate conditions can affect the quality of sleep. Nocturia and frequent urination lead to sleep fragmentation,...

Last updated Sep 20, 2019

Promotion

Is PSA level 14 high?

About 15% of men with a PSA below 4 will have prostate cancer if a biopsy is done. Men with a PSA level between 4 and 10 (often called the...

Last updated Jun 18, 2019

How can I get hard after prostatectomy?

ED Medication Your doctor may prescribe medications like sildenafil, vardenafil, or tadalafil after your surgery. These medications work by...

Last updated Nov 5, 2020

Promotion

What juice can lower cholesterol?

Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, and it contains nearly three times as many antioxidants...

Last updated Oct 25, 2020

Promotion

Why did I gain 10 pounds in a week?

Possibly it's because you are stressed, have underlying medical conditions, insomnia, slow metabolism, or water retention. It could also be because...

Last updated Sep 13, 2022