What is the biggest killer of men under 45?

Tragically cited as the single biggest killer of men under 452, death by suicide is an epidemic we simply can't ignore.

simplyhealth.co.uk - Another crisis taking the lives of men under 45 | Simplyhealth

Does cranberry have side effects?

When taken by mouth: Cranberry is commonly consumed in foods. Cranberry juice and cranberry extracts are likely safe for most adults. Drinking too...

Last updated Nov 19, 2019

What foods worsen BPH?

Foods to avoid Red Meat. You may love your steak but the problem with meat is that it elevates levels of arachidonic acid in your body, and that,...

Last updated Jul 24, 2020

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The signs someone needs support

Everyone has mental health, it’s just the quality of our mental health that fluctuates throughout our lives. After all, 1 in 4 of us will experience a mental health issue each year7/8. But what are the signs that you or your loved one’s mental health is deteriorating?

Catching zzz’s

For many, there are some tell-tale signs that you’re not feeling quite right. Changes in sleep and appetite could be an indication of declining mental health9,10. From sleeping too much because of low mood and energy to sleeping too little due to anxious worrying and ruminating thoughts, both can be signs of an underlying issue11. This can be helped by improving your bedtime routine including minimising screen time, ensuring you get enough sunlight daily and creating a relaxing sleep environment with calming scents and comfortable bedding. Try and engage in movement throughout the day, this could be anything from a long walk, gentle yoga or maybe a boxing session at your local gym! Also, be mindful of what you’re consuming before shut-eye by avoiding caffeine 6 hours before sleeping – alcohol can also disturb your sleep quality. All these things can contribute to a good night’s kip. So, if your friend or colleague seems lethargic, looks visibly tired or is complaining about not getting enough zzz’s why not share some of these tips?

Changes in appetite

Drastic changes in weight, including significant gain or loss, is another sure indication you or your loved one is experiencing issues12. Whether it’s due to depression, anxiety or something else, overeating and undereating can be a symptom of poor mental health. Burning lots of energy quickly due to anxiety or lack of movement or overeating due to depression can cause your weight to change. It can be a tricky subject to bring up but if you notice drastic changes in someone’s mood and weight, let them know help is there.

Loss of interest

Another sign to watch out for is loss of interest in… well just about everything 13. It’s called ‘anhedonia’ and refers to that feeling when all the fun has been sucked out of life and you just can’t. Have they been skipping their weekly football training or not taking part in the work coffee mornings? Be sure to check in on them, it could be a sign things are not okay.

Suicidal behaviour

Perhaps most important of all is being able to spot suicidal behaviour. Your loved one could be openly talking about death, self-harming or taking part in reckless behaviour including drink-driving or drug use14. They may also express feelings of hopelessness and start giving away their possessions. It’s important to offer a non-judgemental space for them to express their feelings and encourage them to seek help from their GP or mental health professional and, in extreme cases, the emergency services. Remember middle-aged men are in the highest risk group for suicide15, so take special care when looking out for your friends, family and colleagues in this group.

What does shaving a prostate mean?

In a TURP procedure, doctors shave away extra prostate tissue that is blocking urine flow, thereby increasing the urine channel and allowing...

Last updated Sep 8, 2020

How often should a man finish?

It is completely healthy to ejaculate more or less than three times a week! The average ejaculation frequency for men ranges from two to seven...

Last updated Dec 8, 2022

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Can WebMD be trusted?

WebMD offers credible and in-depth medical news, features, reference material, and online community programs. We are proud that others in the fields of media and health have recognized our efforts over the years.

webmd.com - About WebMD

ALERT: WebMD has been made aware of certain individuals contacting healthcare professionals claiming to represent WebMD and requesting an interview regarding their practice. WebMD does not solicit healthcare professionals for interviews by telephone or otherwise, and these individuals do not represent WebMD. Please disregard any such solicitation. Our Award Winning Content Senior Staff and Editorial Team The WebMD content staff blends award-winning expertise in medicine, journalism, health communication and content creation to bring you the best health information possible. Our esteemed colleagues at MedicineNet.com are frequent contributors to WebMD and comprise our Medical Editorial Board. Meet the Team Awards and Recognition WebMD offers credible and in-depth medical news, features, reference material, and online community programs. We are proud that others in the fields of media and health have recognized our efforts over the years. Learn More

How much of an age gap is OK?

""Half-your-age-plus-seven"" rule An often-asserted rule of thumb to determine whether an age difference is socially acceptable holds that a person...

Last updated Sep 12, 2018

What nutrient causes the most weight gain?

Fats. When you think of a food that is high in fat, you most likely picture something unhealthy, such as baked goods or junk food. However,...

Last updated Dec 10, 2021

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What is the best thing to do before bed?

Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization. Try out different...

Last updated Dec 2, 2021

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Can a man live with out prostate?

So if we remove the prostate, what is starting stopping urinary flow? The answer is nothing! If there is urine in the bladder (and there always...

Last updated Sep 11, 2022