What is the best time to have hot chocolate?

Cocoa: Most people consider this the classic pre-bed drink. First consumed by the Mayans, cocoa was prepared as a delicious hot beverage made up of roasted cocoa beans, boiling water and a pinch of spice. Till today, it remains the most popular choice of hot drink before bed around the world.

timesofindia.indiatimes.com - Hot Chocolate before Bed? 5 Other Best Bedtime Beverages

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What's your favourite bedtime drink- a glass of wine, a cup of frothy latte or a piping hot mug of masala chai? Do you know that your choice of at night has a direct bearing on your health and sleep pattern. Here are some healthy options to choose from.

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Chamomile

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Warm

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Peppermint tea:

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beverage/drinkMost people consider this the classic pre-bed drink. First consumed by the Mayans, cocoa was prepared as a delicious hot beverage made up of roasted cocoa beans, boiling water and a pinch of spice. Till today, it remains the most popular choice of hot drink before bed around the world.If you don’t want to consume dairy before sleeping, the soothing Chamomile tea is an excellent choice. It helps you calm down, by relaxing the nerves and calming the stomach, promoting a great, peaceful night’s sleep. For best results, drink a cup of unsweetened Chamomile tea around 30 minutes before bedtime.If you’ve been told since childhood to drink a glass of warm milk before bedtime, there’s a good scientific reason behind it. The amino acid tryptophan in milk helps the body produce the hormones it needs for a serene night’s sleep. What’s more, milk is also rich in calcium and is a great source of protein. No wonder it remains one of the simplest yet best hot beverages before bedtime.Just like Chamomile tea, Peppermint tea is another kind of herbal tea that naturally helps distress the body. If you have an exam or job interview the next day, it’s recommended to have a cup of this delicious and refreshing herbal tea — it will soothe your stomach, reduce nausea and relieve anxiety!Often confused with cocoa, hot chocolate, traditionally, is a beverage that is thicker, creamier in consistency, as it contains cocoa butter as well as cocoa powder. A richer alternative to cocoa, hot chocolate is usually prepared with milk (unlike cocoa, which is made with hot water) and is a great option for kids.

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Do bald men live longer?

The group was followed for 16 years. The authors concluded: “We found no correlation between the mortality and the extent of graying of the hair or baldness or facial wrinkles in either of the sexes, irrespective of age.

nytimes.com - Baldness and Longevity - The New York Times

Q. Is balding an indicator of more rapid aging and a shorter life span?

A. No evidence of a link between hair loss and premature death was found in a large and well-known Danish study published in 1998 in The Journals of Gerontology. Perhaps surprisingly, other signs of aging like wrinkles and gray hair were not linked to early deaths, either. The study, involving a random sample of 20,000 men and women in the Copenhagen City Heart Study, recorded the extent of baldness, gray hair, wrinkles and a ring around the cornea, called arcus senilis, that often occurs in old age. The group was followed for 16 years. The authors concluded: “We found no correlation between the mortality and the extent of graying of the hair or baldness or facial wrinkles in either of the sexes, irrespective of age. A single exception was observed in a small subgroup of men with no gray hair.” Those lucky men had a slightly lower mortality rate, but the difference was statistically significant.

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