Prostate Restored
Photo: Nataliya Vaitkevich
The transurethral needle ablation (TUNA) is a minimally invasive procedure to treat benign prostatic hyperplasia (BPH). It uses radiofrequency waves to heat and destroy tissue of the enlarged prostate.
The squat The squat is frequently referred to as the king of all exercises. And for a good reason. It works some of the biggest muscles in the...
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Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. You could incorporate them into meals by sprinkling them...
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The options include: Alpha blockers. These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier. ......
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You may use tinctures alone or in combination as noted. African pygeum ( Prunus africana ). May help reduce urinary symptoms of BPH and both...
Read More »Most urologists believe that caffeine can irritate an enlarged prostate, so it is best to limit consumption of coffee, tea, and soft drinks with caffeine. Caffeine tends to cause the muscles in the neck of the bladder (where it enters the urethra) to tighten up, making the ability to urinate more difficult.
Most urologists believe that caffeine can irritate an enlarged prostate, so it is best to limit consumption of coffee, tea, and soft drinks with caffeine. Caffeine tends to cause the muscles in the neck of the bladder (where it enters the urethra) to tighten up, making the ability to urinate more difficult. Caffeine also acts as a diuretic, increasing the amount of urine that enters the bladder. These two factors can increase the urgency and frequency of urination, making urinary symptoms worse. If you must have caffeine, tea -- especially green tea -- is the best choice because it contains antioxidants and is lower in caffeine than coffee and many sodas.
Saw Palmetto You can find it in pill form or as a liquid extract. A range of 100 to 960 mg daily has been used to treat enlarged prostate, but...
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Stiff person syndrome, also called Moersch-Woltman syndrome and formerly stiff man syndrome, can also cause painful muscle spasms. The muscle...
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The military method Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn't work, try...
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What are the key components of fitness? Strength. Muscular endurance. Cardiovascular fitness. Body composition. Flexibility. Agility. Speed....
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