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What is the best exercise for your prostate?

Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.

buschcenter.com - 5 Exercise Tips for a Healthy Prostate

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Exercise is shown to benefit physical health in numerous ways, and now there is a growing body of research showing regular exercise helps prevent prostate issues such as benign prostatic hyperplasia (BPH), prostate cancer, and erectile dysfunction.The Health Professionals Follow-up Study found that men who exercised regularly were less likely to suffer from BPH and were 20% less likely to have erectile dysfunction. But how much exercise, and what kinds? While there is still a lack of specific research on how exercise affects prostate health, here are some great tips based on what research has been done so far.

1. Include Aerobic Exercise

2. Include Exercise That Increases the Release of Antioxidants

Antioxidants have cancer-fighting benefits. Exercise that promotes endurance, or your ability to steadily continue that exercise for an extended period of time, is considered “antioxidant exercise.” You could walk, hike, bike, swim, or pick another stamina-building exercise you like so that you’ll stick with it.

3. Do Interval Training

Belly fat is linked to an increased risk of BPH and prostate cancer. Men can reduce belly fat through a healthy diet and exercise that focuses on interval training. Interval training exercise burns fat by boosting the body’s metabolism keeping it in a fat-burning range. When the body does an activity like running for a long period of time, it gets used to the motion and the metabolism drops and levels off. However, when doing short bursts of different exercises, the body doesn’t have time to get used to one motion. Therefore, the body’s metabolic rate doesn’t drop; it continues to be in an optimal fat-burning range. Interval training even increases a person’s resting metabolic rate for up to 24 hours after exercising.

4. Do Kegal Exercises

Contrary to popular belief, these aren’t just for postpartum women. Kegal exercises are especially helpful for men who have BPH symptoms. For men to do a Kegal, they must squeeze the muscles they would use to hold back their urine. Hold the squeeze for a few seconds and release. Three sets of 10 Kegals every day should contribute to better bladder control.

5. Exercise at Least Three Times a Week

Men with early-stage prostate cancer who did vigorous exercise for at least three hours every week activated more tumor-suppressing genes and more genes involved in repairing DNA than those who exercised less, according to a study presented to the American Society of Clinical Oncology. A healthy lifestyle can reduce risk for many health issues, including prostate problems. Exercise is already recommended to improve health, however, if you’re having prostate-related symptoms such as erectile dysfunction, frequent urination or trouble urinating, or elevated PSA levels, contact us to schedule a screening.

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Should I have prostate removed?

Why might your doctor recommend surgery for an enlarged prostate? Your doctor may recommend surgery if: You cannot urinate. You have a partial blockage in your urethra that is causing repeated urinary tract infections, bladder stones, or bladder damage.

myhealth.alberta.ca - Enlarged Prostate: Should I Have Surgery? - MyHealth Alberta

Home treatment

Home treatment won't stop your prostate from getting larger. But it can help your symptoms. Try these home treatment tips: Practice "double voiding." Urinate as much as you can. Then relax for a few moments and try to go again. Urinate as much as you can. Then relax for a few moments and try to go again. Avoid caffeine and alcohol. They make your body try to get rid of water and can make you urinate more often. They make your body try to get rid of water and can make you urinate more often. Try to avoid medicines that can make it hard to urinate. These include over-the-counter antihistamines, decongestants (including nasal sprays), and allergy pills. Check with your doctor or pharmacist about your medicines.

Medicine

If home treatment doesn't help, you can take medicine for an enlarged prostate. Medicine can reduce the symptoms, but it rarely gets rid of them. If you stop taking medicine, symptoms return.

Surgery

If your symptoms are very bad, your doctor may suggest surgery to remove part of your prostate. Few men have symptoms or other problems that are this bad.

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