Photo: Keira Burton

What is the best drink to lower cholesterol?

Drinks that can lower cholesterol Green tea. Green tea is not nearly as processed as other types of tea, which allows it to hold onto its natural medicinal properties that have been utilized for centuries. ... Pomegranate juice. ... Soy milk. ... Plant-based smoothies. ... Red wine.

floridapremiercardio.com - What Are Some Recommended Drinks to Lower Cholesterol?

Did Adam and Eve go to heaven?

After all, they disobeyed God's command to not eat of the fruit of the tree of knowledge. God is the One who decides who does or does not enter...

Last updated Dec 14, 2022

Do surgeons take breaks during surgery?

Anesthesiologists regularly take breaks during operations, whereas surgeons do so more rarely. Apr 1, 2020

Last updated Feb 9, 2018

Promotion

What Are Some Recommended Drinks to Lower Cholesterol?

Cholesterol levels are an important factor in heart health, and it is important to maintain a healthy level. To do so, it is helpful to understand what causes high cholesterol and what foods and drinks can lower the level. While much of the focus on lowering cholesterol is on what we eat, this review discusses drinks to consider to lower cholesterol levels and improve heart health.

Drinks that can lower cholesterol

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Green tea

Green tea is not nearly as processed as other types of tea, which allows it to hold onto its natural medicinal properties that have been utilized for centuries. Specifically, green tea contains catechins, which are antioxidants that are reported to help lower LDL cholesterol levels. However, it is important to choose the right green tea as they are not all equal. In general, it is best to choose the green tea brands that are the least processed and most natural.

Pomegranate juice

Pomegranate juice contains a higher level of antioxidants than other fruit juices such as blueberry, orange, and cranberry juice. It also includes more antioxidants than green tea (approximately three times more). The antioxidant properties may help lower LDL cholesterol levels. Some studies have also suggested pomegranate juice can help lower blood pressure as well. Grape, cranberry, and cherry juice may also help with cholesterol management.

Soy milk

The Food and Drug Administration (FDA) recommends 25 grams per day of soy protein. Soy is low in saturated fats, which can help with cholesterol management when replacing other forms of milk consumption. Soy also helps cardiovascular health in other ways as well, which makes soy milk a great choice.

Plant-based smoothies

Plant-based milk typically contains ingredients that assist with cholesterol management. One great way to enjoy the taste and lower cholesterol is through plant-based smoothies. Be sure to add in bananas, grapes, mangos, melons, and other delicious fruits to make a delicious plant-based smoothie that is ideal for heart health.

Red wine

While alcohol in excess is, of course, detrimental to heart health, a moderate level of red wine may help lower cholesterol levels. Red wine, in particular, contains anti-oxidant properties. Therefore, if you enjoy a glass of alcohol occasionally but still need to take care of heart health, red wine is the ideal choice of beverage. Of course, moderation is essential for cholesterol management.

Find out more about cholesterol management

Feel free to reach out to our cardiology team today to learn more about ways to lower cholesterol. We can answer questions and schedule individuals for a time to come in for a consultation. Our friendly and professional staff enjoys helping patients within our local community lower their cholesterol and achieve ideal health overall. Are you considering cholesterol management in the Delray Beach area? Get more information at https://floridapremiercardio.com. Check out what others are saying about our services on Yelp: Cholesterol Management in Delray Beach, FL.

Does zinc increase hair growth?

Zinc, another important mineral, contributes to immune function, DNA synthesis, and wound healing ( 14 ). A zinc deficiency can lead to hair loss,...

Last updated Nov 6, 2018

Can I drink cranberry juice instead of water?

The cells also contain lots of great rehydrating minerals such as potassium, sodium, chloride, and calcium, which are important for proper and...

Last updated Feb 20, 2020

Promotion

Can a man go a lifetime without ejaculating?

The short answer is no. Let's get into the physiology and processes behind ejaculation, what science says about the benefits and risks, and what to...

Last updated May 10, 2019

Do small people live longer?

For the last 30 years, several researchers have found a negative correlation between greater height and lifespan. Findings based on millions of...

Last updated Feb 20, 2019

Promotion

Does carrot increase sperm?

Looking to improve your sperm count? Science says to eat more carrots. They've long been recommended for male infertility in traditional medicine,...

Last updated Aug 25, 2020

Promotion

What drink has the most magnesium?

With that in mind, let's take a look at which drinks have the most magnesium. ... Drinks with magnesium. Drink Daily Value (DV) 1% milk, 1 cup (244...

Last updated Jun 4, 2018