What is the best drink for ED?

Beet juice is high in nitrates. Your body turns nitrates into nitric oxide. Nitric oxide, a gas naturally produced by the body, may help prevent ED. In fact, nitric oxide is sold as a dietary supplement to treat the condition.

healthline.com - Beet Juice for Erectile Dysfunction (ED): Does It Work? - Healthline

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Overview Erectile dysfunction, also called ED or impotence, causes men to have difficulty getting an erection or maintaining it during sex. It’s common in older men. Occasional ED isn’t usually reason for concern. Chronic ED may cause extreme anxiety and lead you to seek treatment. You may have heard that beet juice is a natural remedy for ED, but does it really help? The answer is maybe. Read on to learn more. What the research says Any evidence supporting beet juice for ED is anecdotal. There are no scientific studies on beet juice for ED. One cause of ED is high blood pressure, because it may damage blood vessels and disrupt blood flow to the penis. That disruption of blood flow can cause ED. Some research has shown beet juice lowers blood pressure. According to a 2014 study , drinking one cup of beetroot juice daily lowers blood pressure as well as some types of blood pressure medication. In theory, if ED is caused by high blood pressure, regularly drinking beetroot juice may improve symptoms. High blood pressure doesn’t just impact men in the bedroom. It may cause a low sex drive in women. It can also decrease blood flow to the vagina and impact how a woman’s body responds to sex. Hypothetically, women who drink beet juice may also experience better libido. Nitric oxide and ED Beet juice is high in nitrates. Your body turns nitrates into nitric oxide. Nitric oxide, a gas naturally produced by the body, may help prevent ED. In fact, nitric oxide is sold as a dietary supplement to treat the condition. Research has shown nitric oxide serves as a vasodilator to open blood vessels and helps maintain pressure in the corpus cavernosum to sustain an erection. The corpus cavernosum is sponge-like erectile tissue that is rich in blood vessels. When an erection occurs, brain and nerve signals cause the corpus cavernosum to relax and become engorged with blood. The blood becomes trapped and triggers an erection. How to use beet juice The best way to get beet juice is to make it yourself by processing fresh beets, including the greens, through a juicer. You can also purchase bottled beet juice at most natural health stores or juice bars. Some stores also sell shots of fresh beet juice. Beets are naturally sweet, so you don’t have to add sweetener to make beet juice taste good. To cut the sweetness, juice a carrot or celery stalk with the beet. Beets also pair well with ginger, apples, and oranges. There’s no approved recommended daily allowance for beet juice. If you have a medical condition that may be impacted by drinking beet juice, talk to your doctor to determine how much is safe for you to drink. Health benefits of beets and beet juice Aside from lowering blood pressure, beet juice has other health benefits. Beets contain small amounts of most essential vitamins and minerals such as: iron

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potassium

manganese One small beet provides almost a quarter of the daily recommended value of folate. Folate is a B vitamin that helps prevent neural tube defects in unborn babies. Whole beets contain modest amounts of vitamin C. However, beetroot juice isn’t a good source. Vitamin C is lost during juicing and storage. Whole beets are also a good source of fiber. Fiber in your diet helps keep your bowels regular, promotes weight loss by keeping you fuller longer, and may lower cholesterol. Some research has shown beetroot extract destroys some types of human cancer cell lines. More studies are needed, however. Drinking a shot of beet juice before exercise or intense activity is often hailed as a surefire way to improve stamina and increase endurance. It’s said to dilate blood vessels during exercise and improve blood flow to muscles. But research has found no evidence this is true, despite beet’s vasodilating effects in blood vessels during rest. Risks of using beet juice Most people can enjoy beet juice in moderation without adverse side effects. Some people may experience red urine, a condition called beeturia, after eating even a small amount of beets. The condition is harmless and will go away after you stop eating them. If you have a history of calcium oxalate kidney stones, you may want to limit your intake of beets. Beets are high in oxalates, a compound found in many foods. Still, according to the National Kidney Foundation, you shouldn’t stop eating beets or other high-oxalate foods completely, because most are highly nutritious. Instead, they suggest eating and drinking calcium and oxalate foods at the same time to increase the chance they’ll bind together in your digestive system before they reach your kidneys. Nitrates dilate blood vessels and lower blood pressure, so drink beet juice sparingly if you take medications or supplements for high blood pressure. Beets are high in sugar. Eat them with caution if you have diabetes.

healthline.com - Beet Juice for Erectile Dysfunction (ED): Does It Work? - Healthline

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