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What is the best breakfast for heart patients?

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

heartandstroke.ca - 20 fast and healthy breakfasts - Heart and Stroke Foundation of Canada

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A speedy breakfast doesn’t have to include sugary cereal or takeout sandwiches laden with fat and sodium. Try these 20 ideas for a healthy breakfast that’s ready in minutes.

Make ahead

Refrigerate last night’s whole-wheat pasta or homemade pizza leftovers. In the morning just warm up and enjoy. Have a batch of whole-grain, low-fat muffins or breads ready in the freezer. In the morning, pair one up with a banana and yogurt. Cut up fruit the night before and refrigerate. Ta-da: A nutritious topping for yogurt or cereal. Make overnight oatmeal: Mix old fashioned rolled oats (½ cup/125 mL) with 1 cup/250 mL mixture of yogurt and milk or milk alternative. Optional add-ins: fresh or dried fruit, chia seeds, vanilla.

Stir and refrigerate overnight.

Make a few hard-cooked eggs and store in the refrigerator.

Try these and more breakfast recipes at heartandstroke.ca/recipes: Make-ahead whole-wheat blueberry pancakes Almond oat bars Mini breakfast burritos

Soft cooked egg on whole wheat toast with orange slices.

Whole-grain pita pocket with peanut butter or alternative, and banana slices in plain yogurt.

Whole-grain English muffin with melted cheese and apple slices.

Scrambled eggs with red peppers and salsa wrapped in a tortilla.

Cheese with whole-grain crackers and sliced tomatoes.

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples.

Greek yogurt with whole-grain cereal and berries.

Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

When you have to grab something and run

Fruit, whole-grain crackers and a piece of cheese.

A homemade muffin from the freezer; cheese string and clementine.

Hard cooked egg, whole grain mini bagel and an apple.

Homemade cereal bar, plain yogurt cup and grapes.

If cereal is your thing

Read the Nutrition Facts panel to find a healthier choice. Here’s what to look for: The first ingredient should be whole grain. Fibre per serving should be 4 g or more. Sugar should be 6 g or less per serving; it can be higher if the cereal includes dried fruit. Look for cereals that list sugar ingredients near the end of the ingredient list, meaning less added sugar.

Find more recipes and healthy eating advice

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Does pineapple clear arteries?

Heart Health Bromelain may also break down blood clots and cholesterol deposits in your arteries, which can support healthy blood flow and reduce your risk of heart disease.

webmd.com - Pineapple Juice: Are There Health Benefits? - WebMD

Native to South America, pineapples are now cultivated in warm climates globally. Most of the world’s supply is grown in Thailand. Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. Modern research has studied bromelain's effects and supports several of pineapple's potential health benefits. Pineapple juice packs a concentrated amount of these nutrients into a single serving. Because it’s naturally sweet, most pineapple juice contains little to no added sugar. Store-bought pineapple juice often contains added ascorbic acid, which is another name for vitamin C. Pineapples are naturally high in this immune-boosting vitamin, but the added ascorbic acid helps preserve the juice’s flavor and color. It’s also easy to make pineapple juice at home. Just be sure to use a fully ripened pineapple because it can be toxic when consumed raw. For hundreds of years, pineapples were used as a symbol to convey wealth and high status, but today they’re found at supermarkets around the world. Bottled pineapple juice is also widely sold in stores and is often available freshly juiced at restaurants and cafes.

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