What is the best alcohol for sleep?

The Best Nightcaps To Mix Before Bed 01 of 07. Lavender Honey Cream. Courtesy of Liquor.com. ... 02 of 07. Manhattan. Courtesy of Liquor.com. ... 03 of 07. Scotch and Soda. Courtesy of Liquor.com. ... 04 of 07. Brady's Milk Punch Cocktail. Courtesy of Liquor.com. ... 05 of 07. Hot Toddy. ... 06 of 07. New York Sour. ... 07 of 07. French Connection.

foodandwine.com - The Best Nightcaps To Mix Before Bed - Food & Wine

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Whether you've had a long day at work or watching the sunset on a lazy Sunday, you deserve a quality nightcap. While most people limit themselves to a basic glass of something brown (neat or, at the most, on the rocks), there's a world of witching-hour recipes that everyone should add into their late-night line-up.From autopilot, two-ingredient balancing acts to homemade floral syrups and an interesting use for red wine, you have to try these seven sleep-inducing nightcaps. This piece originally appeared on Liquor.com . 01 of 07 Lavender Honey Cream Courtesy of Liquor.com You’ll start feeling pleasantly sleepy just reading the ingredient list. Lavender Honey Syrup? Yes, please. The drink is unique among nightcaps in that it has a vodka base, but trust us, the final product is a rich, calming sipper.This creamy, smooth drink is the perfect end to any—or every—day. Get the recipe for the Lavender Honey Cream. 02 of 07 Manhattan Courtesy of Liquor.com This is a classic that has remained on menus around the world for good reason. It’s easy to make, easy on the eyes and goes down smoothly.Mix up this three-ingredient whiskey standard and kick those shoes off. Get the recipe for the Manhattan. 03 of 07 Scotch and Soda Courtesy of Liquor.com Simple and straightforward, the Scotch and Soda. Sometimes at the end of a long day, all you want to do is bust out a book (or, let’s be honest, re-watch a sitcom on Netflix) and sip something nice.This unfussy standby is a perfect way to enjoy your Scotch and unwind. Get the recipe for the Scotch and Soda. 04 of 07 Brady’s Milk Punch Cocktail Courtesy of Liquor.com A lullaby in a glass, this nightcap starts by bringing together two Emerald Isle mainstays: Brady’s Irish Cream and Clontarf whiskey. It’s just getting started, though. The drink is balanced with Spanish Oloroso sherry, sweetened with vanilla liqueur and smoothed with a bit of half and half.With a sprinkling of grated cinnamon, this recipe walks the perfect line between “good dessert” and “goodnight.” Get the recipe for the Brady’s Milk Punch Cocktail. 05 of 07 Hot Toddy Courtesy of Liquor.com The Hot Toddy is known for its curative properties, but it’s just as good to shepherd in a pleasant night’s sleep.When the days get shorter and the weather turns colder, grab a blanket, put the kettle on and mix this warm, evening classic.The Toddy is also nice because it can be made with a variety of whiskies, depending on your preference. Watch bartender Jacques Bezuidenhout make one with Irish Whiskey.Get the recipe for the Hot Toddy here. 06 of 07 New York Sour Courtesy of Liquor.com For a drink that’s named for the city that never sleeps, the New York Sour is a great way to end the night.Essentially a Whiskey Sour, this pre-Prohibition spin adds a red-wine float that looks great and tastes even better. Warning: It might leave you wanting one more before turning in.Get the recipe for the New York Sour.

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Does dark chocolate cause insomnia?

Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.

nytimes.com - The Claim: Chocolate Can Be Disruptive to Sleep

THE FACTS

Chocolate can stir affection and awaken the taste buds, but some people wonder if it can have a less pleasant side effect: keeping them up at night. Chocolate contains caffeine, as many people know, but in varying amounts depending on the type. A 1.5-ounce Hershey’s milk chocolate bar, for example, contains nine milligrams, about three times as much caffeine as a cup of decaffeinated coffee. But a dark chocolate Hershey’s candy bar has far more: about 30 milligrams. That is the same as a cup of instant tea, and slightly less than a typical cup of brewed tea, about 40 milligrams. In other words, a dark chocolate dessert, eaten late enough, might leave you counting plenty of sheep.

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