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What is the benefit of eating red onions?

Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.

dailyrecord.co.uk - Why eating red onions might just be the best thing for your health

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Get the latest top news stories sent straight to your inbox with our daily newsletter DICED in a side salad, sprinkled as a garnish or chopped through a pasta dish - red onion might just be one of the best raw ingredients you can eat. Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6. So, not only are they pretty and colourful on your plate, they could help give your body a health boost. Plus, if you run it under the tape before you chop it up, it won't smell quite as strongly (or make your eyes water) as a white onion. It's important - where possible - to eat red onions in their raw state as cooking them in any manner can kill off the goodness. We take a look at just some of the healing properties that the humble veggie has.

Stops cancer cell growth

Controls diabetes

If you are diabetic, you should eat raw red onions as these help increase insulin levels. In Europe and Asia, red onions and raw garlic are often encouraged amongst diabetics.

Cures sore throats

It might sound fairly disgusting, but gargling some onion juice will help ease the raw feeling that comes with having a sore throat. The antioxidants and vitamins found in red onions will also ward off illness.

Helps with constipation

Red onions are a fibrous vegetable, which helps your digestive track move things along. One onion contains roughly 1.5 grams of fibre.

Brings down high cholesterol

Flavonoid compounds - the same compounds that give the onions their striking pigmentation - reduce the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of heart disease.

Helps ease arthritis

The amazing little flavonoids also have anti-inflammatory abilities and therefore can be useful in the treatment of arthritis and other such conditions.

Good for heart health

Not only do red onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the blood vessels.

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What Foods Destroy Testosterone? On account of its high phytoestrogen content, soy has always been seen with suspicion by men who want to increase their testosterone. There is some amount of scientific evidence that suggests that soy may actually suppress this hormone. ... Mint. ... Vegetable Oils. ... Flaxseed. ... Trans Fats. ... Sugar.

performancecenterformen.com - What Foods Destroy Testosterone (Blog) - Performance Center For Men

As you might know, estrogen works in stark contrast to testosterone. Some soy advocates argue that phytoestrogen isoflavones have a much smaller effect as compared to estrogen. However, these substances also reduce the activity of androgen receptors, meaning that it will disrupt the testosterone activity in your body. No good for us men! In other words, you will not be able to feel the full benefits of whatever testosterone there is in your bloodstream since phytoestrogen isoflavones are interfering with the critical function of androgen receptors, without which testosterone cannot work. The adverse effects of soy products on androgen receptors are responsible for the maintenance and development of the male phenotype. Another problem with soy is that it disrupts the thyroid function due to which it is described as ‘goitrogenic.’ Suppression of the thyroid gland is a key reason why many men and even women have low testosterone levels. Soy problems don’t end here. Another major health issue is that soy has the wrong fatty acid profile. Over half of all fat content in soy is polyunsaturated fatty acids or PUFAs. These fatty acids can sharply depress testosterone production when their percentage is too high as in soy products.

Sadly, avoiding soy is not as easy as you might think.

Soy is now part of many processed foods and it is also given to kids in school meals. Therefore, make sure to read labels carefully to avoid this testosterone killer. Science may not have yet proven the exact chemical pathways through which soy reduces testosterone. However, you are better off avoiding it, irrespective of the exact causes.

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