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What is the average testosterone level for a male age 70?

Men older than age 65 should have a testosterone level of about 300–450 ng/dL. Testosterone levels below 300 affect approximately 40 percent of men older than age 45, including 2 out of 10 men over 60, 3 out of 10 men over 70, and 3 out of 10 men over 80 years old.

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Testosterone is the hormone that is responsible for regulating male sex characteristics. While testosterone levels naturally decrease with age beginning at age 30 by about 1 percent every year, they can also decline as a result of another medical condition, such as diabetes, infections, obesity, or other hormonal problems. If you are a male and you are starting to feel out of balance in some way, it may be helpful to know some of the typical symptoms of low testosterone in men.

Common Signs

Some of the most common symptoms of low testosterone in men include:

Decreased sex drive; while libido will naturally decrease below peak levels as a man ages, a complete lack of interest in sex is cause for concern

Erectile dysfunction

Broken bones and fragility, as low testosterone can lead to low bone density

Inability to conceive

Increased body fat

Loss of muscle mass

Decreased body hair

Swollen breast tissue (gynecomastia)

Hot flashes

Fatigue/exhaustion

Sleep disturbances

Depression

Trouble concentrating

Low iron

Diagnostic Tests

A blood test can determine testosterone levels. Men older than age 65 should have a testosterone level of about 300–450 ng/dL. Testosterone levels below 300 affect approximately 40 percent of men older than age 45, including 2 out of 10 men over 60, 3 out of 10 men over 70, and 3 out of 10 men over 80 years old. Our doctor will also want to rule out other conditions that can mimic the effects of low testosterone. These include side effects of certain medications, obstructive sleep apnea, thyroid problems, diabetes, and depression. Low testosterone is more common among men who have high blood cholesterol, high blood pressure, or diabetes; those who are overweight or obese; those who have HIV or AIDS; and long-term opioid users (almost 75 percent of whom have decreased testosterone levels).

Treatment Options

Testosterone therapy is often the first line of defense for men with low testosterone. Men can also counteract the effects of low testosterone levels by losing weight and remaining physically active. Medications for erectile dysfunction and to help with sleep disturbances may also be beneficial, depending on the situation. If you’ve experienced signs of low testosterone, talk with our doctor at ProMD Health, with offices in Arlington, Annapolis, and Baltimore. Dr. Gavrila can recommend the best course of low testosterone treatment. Life is too short to go about your days dealing with the troubling symptoms of low testosterone. Contact us today to schedule a consultation and get started.

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What happens if you take zinc and magnesium together?

They can work together, boosting and enhancing absorption, or sometimes work against each other, competing for absorption. Zinc and magnesium are synergistic minerals that work together when taken at the right dosages.

Magnesium is involved in more than 600 chemical reactions1 in the body. And like zinc, it's absolutely critical for optimal health. "The ability of our nerves to transmit signals throughout our entire central nervous system (brain, spinal cord, etc.) is dependent on magnesium. The metabolism of carbohydrates and fats for ATP energy requires magnesium. The regulation of blood pressure and heart rate directly involves magnesium. This mineral is even required for the production of DNA, RNA, and proteins. Talk about ubiquitously important,"* says Ferira. Magnesium also promotes healthy sleep: The mineral helps regulate your circadian rhythm2 and plays a role in producing gamma-aminobutyric acid (GABA), a neurotransmitter that modulates the sympathetic nervous system and promotes relaxation.* "As an agonist of GABA pathways, magnesium is thought to directly and positively impact relaxation and sleep architecture,"* explains Ferira. While 15% of Americans are falling short of their zinc needs, even more than that are missing the mark on their magnesium intake. It's estimated that a shocking 43% of U.S. adults3 are failing to meet their daily magnesium needs through diet alone. This is due to a variety of factors, like fewer nutrients in our crops4 , a higher intake of processed foods that are stripped of nutrients, and other health factors that interfere with magnesium absorption. A deficit in magnesium intake becomes even more common5 as you get older. This is where a magnesium supplement can come in handy.

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