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What is more healthy than water?

Coconut Water A study recently published in Medicine & Science in Sports & Exercise found that coconut water is better for your body after exercise than plain water. With high levels of sodium, potassium, and magnesium, coconut water is far better than a sports drink that contains high levels of sugar.

recipeland.com - What Drinks are Healthier Than Water? - Recipeland

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It’s hard to keep track of what you are supposed to be eating and drinking for optimal health. Water is known to be very good for you, with benefits that include good hydration, weight loss, energy boosting properties, and even mood improvement. So, keep drinking plenty of water! But, drinking only water will limit the nutrients and antioxidants that are available in other drinks. Felicia Stoler, RD, a dietician and exercise physiologist from New York City explains, "Don't get me wrong, drinking plenty of water is a good thing for everyone. However, it doesn't give you any antioxidants, phytonutrients, and other specific nutritional benefits." Be sure that you are occasionally reaching for these other drinks, too, to get added health benefits!

1. Green Tea

The benefits of green tea are only beginning to truly be realized. It has been recognized lately as a nutritional powerhouse that can help with many health issues and provide tons of benefits. Green tea can help lower cholesterol, reduce blood pressure, stabilize blood sugar, and even fight cancer. Green tea is even good for your brain, and may help protect your memory and fight the onset of dementia or Alzheimer’s. A recent study revealed at the 2015 International Conference on Alzheimer’s and Parkinson’s Diseases showed a correlation between drinking green tea and maintaining cognitive function after the age of 60. Stoler adds, "We think these health benefits are largely due to green tea's catechin content—powerful antioxidants that fight cell damage. What's more, green tea tends to be minimally processed, so you're getting a pure, rich source of these antioxidants in every cup.

2. Coconut Water

The amount of coconut water being consumed is growing rapidly, with sales skyrocketing from $4 million to over $20 million between 2007 and 2009. People are recognizing that this drink is packed with electrolytes and can help quickly rehydrate the body after exercise. A study recently published in Medicine & Science in Sports & Exercise found that coconut water is better for your body after exercise than plain water. With high levels of sodium, potassium, and magnesium, coconut water is far better than a sports drink that contains high levels of sugar. With only 60 calories in a 12 ounce serving, unsweetened coconut water gives plenty of benefits with few calories. Stoler offers, "I suggest buying coconut water that's unsweetened and adding fruit or other natural sweeteners to taste."

3. Beer

Although some still think that alcohol kills brain cells, a recent study published in PLOS One showed that those who consumed beer regularly had a lower risk of developing this neurodegenerative disease than those who regularly consumed wine or liquor. The decreased risk may be nearly 60%. Those who consumed more than one drink per day had a higher risk, regardless of the type of alcohol.

4. Milk

Milk is definitely one of those beverages that gets a lot of conflicting attention. Some say that it offers extensive health benefits, yet others will claim that drinking milk may increase the risk of obesity, diabetes, and even cancer. A new study conducted at the University of Kansas Medical Centre found that milk can increase the amount of glutathione in our brains, which is known to help fight free radicals. Drinking water is still good for your health! But, if you want something different once in a while, these are several drinks that offer terrific health benefits, too!

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What gives you energy fast?

Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak.

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Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained What you need: a lasting solution to keep sluggishness at bay. Here are 10 fatigue fighters that can leave you feeling refreshed and revitalized. 1. Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they'll prevent you from getting hungry (hunger can lead to low energy). 2. Do a downward dog. Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent fatigue fighter. 3. Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.

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