Photo: Magda Ehlers

What is better sunflower seeds or pumpkin seeds?

thejoint.com - Sunflower or Pumpkin: Which Is the Better Seed? - The Joint Chiropractic

How much turmeric should I take for brain fog?

How Much Turmeric Should I Take for Brain Health and Memory Support?* Because the side-effect profile is so low, I tell my patients that more is...

Last updated Jan 24, 2020

What is the down time for prostate surgery?

One month after surgery : Doctors recommend no strenuous activity or heavy lifting for at least one month after surgery. Most people take off work...

Last updated Jan 10, 2022

Promotion

Sunflower or Pumpkin: Which Is the Better Seed?

By Brandi Goodman

Seeds make a popular snack. Though there's many options, two types tend to be consumed most often. Sunflower seeds are great for summer while pumpkin seeds are enjoyed in the fall. Both have their benefits to offer, but which is really the better choice?

Sunflower Seeds

A 1-ounce serving of sunflower seeds provides 164 calories. You're also getting more than 2 grams of fiber and nearly 6 grams of protein. Vitamin E, manganese, and magnesium are also prevalent. You can enjoy these seeds when you're looking to reduce inflammation. This in turn can reduce your risk of heart disease. One chemical involved with inflammation is a C-reactive protein. The consumption of sunflower seeds several times per week can actually reduce levels of CRP. You may find lower levels of cholesterol as well. Many people eat seeds plain, but you can always add them to a salad, oatmeal, smoothie, or yogurt for an added crunch. The high amount of antioxidants in sunflower seeds is also something to brag about. Antioxidants are necessary for protecting our cells. This portable snack is capable of encouraging a healthier immune system, and improving the health of hair, skin, and nails.

Pumpkin Seeds

Pumpkin seeds have fewer calories than sunflower seeds -- but not by much. A 1-ounce serving contains roughly 151 calories. You do get a bit more protein with 7 grams offered. The fiber content is less with 1.7 grams included. The omega-6 fats are nearly the same, yet pumpkin seeds provide a higher daily value of magnesium and phosphorus. When you're looking to lower your blood cholesterol levels, reduce your risk of breast cancer, and lower your risk of developing bladder stones, pumpkin seeds should be your snack of choice. The nutritional value of this seed type offers these benefits and more. They can even help with menopause symptoms.

Sleep is easier to come by after pumpkin seed consumption. They contain zinc and tryptophan, both of which are necessary for creating serotonin. A good night's rest is advantageous to good health. If eating seeds helps, why not try it?

Overall, one type of seed isn't really better compared to another. Both sunflower and pumpkin seeds provide nutrients and vitamins necessary for a healthy mind and body. You can enjoy either as a nutritious snack you don't have to feel guilty about eating. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Windermere, Fla.

Story Link

Are bananas rich in zinc?

Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc...

Last updated Aug 13, 2021

How often should BPH be checked?

In general, most experts recommend getting a prostate exam every three to five years. Your doctor will check the prostate gland for any lumps or...

Last updated Mar 11, 2019

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

What are the 7 levels of love?

According to Greek philosophy, here are the 7 different kinds of love: Eros – Romantic, Passionate Love (Of the Body) ... Philia – Affectionate,...

Last updated Dec 13, 2019

Which protein stops arthritis?

– New research led by scientists at Washington State University has found that a protein known as GBP5 appears to play a key role in suppressing...

Last updated Jun 19, 2021

Promotion

Does testosterone increase beauty?

“We also found that men's testosterone was related to their immune system and their facial attractiveness: the higher the testosterone, the...

Last updated Jun 24, 2022

Promotion

Where do you pee to avoid splashback?

According to one of the researchers, Randy Hurd, the best option to prevent splash-back is to "aim at the sidewalls of the urinal." He also...

Last updated Oct 18, 2019