Prostate Restored
Prostate Restored
Photo: Marta Dzedyshko
Try a combination of oatmeal and flax meal. Flax meal is ground flax seeds, which are extremely rich in fiber and omega-3 fatty acids. You can further increase the fiber factor by stirring in some raisins. Dried fruit is very high in fiber too.
Saw palmetto is found to balance key hormones in the body, which prevents signs of aging and help maintain energy and liveliness. It balances...
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21 Traits of a High-Value Man He Has Healthy Boundaries. A high-value man has strong healthy boundaries. ... He Respects Women and Sees Them as His...
Read More »Defining constipation It’s not a popular topic of conversation, but being constipated can be uncomfortable and even painful. If you have fewer than three bowel movements in a week, then you’re considered to have constipation. If you’re used to having at least one bowel movement per day, missing just one can make you extremely uncomfortable. Occasional constipation is relatively common and can be brought on by medications, dietary changes, or even stress. Constipation is chronic when it continues for weeks or even longer. In either case, home remedies may be effective. Finding the best remedies There are many solutions for constipation, including over-the-counter and prescription drugs. They act as stimulants, lubricants, and softeners, all in an attempt to make it easier to have a bowel movement. But there are also solutions in your kitchen or medicine cabinet. Some of these homemade laxative recipes use similar methods, including increasing your fiber intake with fiber-rich foods, and lubricating your digestive system with oil. On the plus side, home remedies can be gentler on your digestive tract and easier on your budget. 2. Castor oil and juice Castor oil tastes pretty horrible, but the results are fast. You can expect relief from constipation within two to six hours of taking it, so it’s best to take it when you have some time to spend at home. Pregnant women shouldn’t take castor oil. To mask the taste, keep your castor oil in the refrigerator and add your dose to a glass of orange juice. 3. Mixed dried fruit Everyone knows prunes are good for digestive health, but eating several prunes can feel a lot like taking medicine. Consider adding pureed or baby prunes to various dishes such as oatmeal. Mix things up by adding other high-fiber dried fruits such as apricots and raisins. Dried figs are another great option. Eat them as a snack or with your breakfast. 4. Lots and lots of water Okay, it’s not really a recipe, but there’s nothing that can get things moving like simple hydration. Constipation largely happens because the colon has absorbed too much fluid from the waste in your intestines, leaving dry and hard stool behind. Staying hydrated can both prevent constipation and get things moving again.
Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About...
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If you have acute or chronic bacterial prostatitis, you'll take antibiotics. Acute disease may require intravenous (IV) antibiotics in the hospital...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »A bar of 100% dark chocolate is made with zero sweetener, and often no ingredient other than cacao beans. Some companies use additional cocoa butter or a small amount of plant lecithin to smooth out the chocolate in the refiner, but must maintain that chocolate at a minimum of 99.75% cacao by volume.
The process of chocolate making involves roasting, peeling, and refining cacao beans into a smooth mass. A bar of 100% dark chocolate is made with zero sweetener, and often no ingredient other than cacao beans. Some companies use additional cocoa butter or a small amount of plant lecithin to smooth out the chocolate in the refiner, but must maintain that chocolate at a minimum of 99.75% cacao by volume.
Firstly, omega-3 is also a potent antioxidant and can help counteract oxidative stress occurring in the penile tissues. Omega- 3 also has some...
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If you suffer from a weak bladder you may do well to add pumpkin seeds to your diet. They're most helpful in the raw state and especially...
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Aphrodisiacs are foods or supplements that are believed to increase sex drive or enhance your sexual performance. Ginseng, maca, and fenugreek are...
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Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH. Some men taking beta-sitosterol supplements...
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