Prostate Restored
Prostate Restored
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Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations.
The bladder is not emptying as it should: In BPH, there is a reduction in prostate urine flow, leading to incomplete voiding. When the bladder does...
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Doctors recommend yearly checkups that focus on the female reproductive system, starting between the ages of 13 and 15. Often called well-woman...
Read More »If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. Some sleep aids and herbal remedies may help induce sleepiness. And even though the FDA does regulate dietary supplements, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market. What is melatonin? Melatonin is a hormone produced in the pineal gland in the center of your brain. Melatonin regulates the body's circadian rhythms. Those are daily rhythms such as your sleep-wake cycle. The levels of melatonin in the blood are highest prior to bedtime. Can melatonin help me sleep? Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep ("sleep latency"), increases feelings of "sleepiness," and may increase the duration of sleep. Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve sleep patterns in individuals with depression. Are there risks associated with taking melatonin? Melatonin, like all natural dietary supplements, is unregulated and untested for long-term use in humans. Some people find that melatonin causes grogginess and depression. Others report falling asleep quickly with melatonin only to awaken in the middle of the night. Still, studies show that melatonin appears to be safe with short-term use (three months or less). How much melatonin does it take to help increase sleep? A host of studies show that as little as 0.1 to .3 milligrams may be enough for most people. Experts suggest that the fast-release melatonin is possibly more effective as a sleep remedy than the slow-release formulas.
Forms of exercise that help a person lower their total and LDL cholesterol levels include walking, running, cycling, and swimming. Often, these...
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Getting your results You won't get any results at the time of the biopsy. The prostate tissue samples are sent to the laboratory to be looked at...
Read More »Cocoa extract, as a natural source of several possible mood-lifting components, seems to be a promising alternative for existing antidepressant agents. This positive behavior seems to be mediated by the reversal of brain oxidative damage, which is often associated with depression in human.
Pumpkin seeds are abundant in valuable nutrients like zinc, magnesium, protein and fibre. They are an excellent source of antioxidants and may...
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Erectile dysfunction is common, and there are many things you can do to manage it. A variety of factors may be causing your ED. These include your...
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Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your...
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Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn't appear that apples promote...
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