What is a good resting heart rate for 70 year old?

A normal heart rate for seniors is between 60 and 100 beats per minute. However, the resting heart rate for seniors can differ from their heart rate with regular exercise.

griswoldhomecare.com - Normal Heart Rate for Elderly Adults - Griswold Home Care

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A normal heart rate for seniors is between 60 and 100 beats per minute. However, the resting heart rate for seniors can differ from their heart rate with regular exercise. To determine the target elderly heart rate, you will want to take the maximum heart rate for seniors (220 and subtract your age) and take 50-85% of that. According to the American Heart Association, the estimated target heart rate numbers for adults ages 45-70 are:

45 years: 88 to 149 beats per minute

50 years: 85 to 145 beats per minute

55 years: 83 to 140 beats per minute

60 years: 80 to 136 beats per minute

65 years: 78 to 132 beats per minute

70 years: 75 to 128 beats per minute

If a senior’s heart rate is too low or too high, it can be dangerous and we will go over why in the next two sections.

Causes of Low Heart Rate in Elderly

A low heart rate, or bradycardia, can cause severe health problems. This includes fainting, dizziness, fatigue, shortness of breath, chest pains, and memory problems. You should have a thorough medical evaluation to determine the cause of your low heart rate but here is a brief look at what causes low heart rate in elderly.

Abnormal heart rhythms

Atrioventricular (AV) node damage

Congestive cardiomyopathy

Chemical imbalances (such as calcium, electrolytes, and potassium)

Heart attack

Heart surgery complications

Hypothyroidism

Inflammatory diseases

Medication side effects

Stroke

Sick sinus syndrome

You can treat bradycardia by exercising, keeping your blood pressure and cholesterol under control, limiting smoking and drinking, managing stress, and using other treatments to care for heart disease. Consult your doctor about the best steps to take.

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Causes of Fast Heart Rate in Elderly

It’s normal to have a faster heart rate when performing physically demanding activities but if your heart rate is higher than 100 beats per minute while at rest, you may have tachycardia. If left untreated, this can lead to dangerous complications, including heart attack, stroke, sudden cardiac arrest, and death. The exact cause of tachycardia cannot always be determined but here are a few factors:

Anemia

Drinking too many caffeinated or alcoholic beverages

Electrolyte imbalance

Exercise

Fever

High or low blood pressure

Hyperthyroidism

Medication side effects

Smoking

Sudden stress, such as fright

Stimulant drug use

You can combat tachycardia through medications for underlying diseases, surgery, or through the implantation of a cardioverter or a pacemaker. As always, speak to your doctor if you have any concerns.

The Heart of the Matter

According to researchers from Harvard Medical School, one in four deaths in the United States is due to heart disease. Consider purchasing a wearable heart monitor to measure your heart rate and keep it in check. If you find that your heart rate is abnormal, speak to your doctor immediately for further treatment methods.

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What is health 12th class?

vedantu.com - What is meant by health? - Vedantu

Hint: Health means a state in which the individual is physically, mentally, and socially well. In addition to it, it also means the individual is free from disease. Complete step by step answer: Health can be defined as a state of physical, mental, and social well-being of an individual. It also states that the individual is free from disease and infirmity. Individual health status and quality of life are of great importance and depend on the context in which individuals live. Not only the advancement and application of health science are important for maintaining and improving health but also the efforts and intelligent lifestyle choices of the individual and society matters. The factors which influence whether the individual is living a healthy or unhealthy life depends upon the following things. They are as follows: income and social status, biology and genetics, physical and social environment, health care services, education, and literacy. Mental health is of great importance. The absence of mental illness doesn’t mean the individual is good at mental health. Mental health can be defined as a state in which the individual can realize his or her own capabilities and can manage daily life stress and can still work fruitfully. In addition to it, the individual should also contribute to his or her community. Note: Along with health, the mental health of an individual should also be taken good care of. In the USA and Canada, mental illnesses are the leading cause of disability. Factors contributing to mental illness are biological factors, life experiences, and family history of mental problems.

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