Prostate Restored
Photo by cottonbro studio Pexels Logo Photo: cottonbro studio

What is a good home remedy for incontinence?

Kegel exercises: One of the effective home remedies to cure urinary incontinence is kegel exercise. These exercises are known to flex muscles that are used to stop urinary flow. They are not only useful for treating early stages of incontinence, but also after a surgical repair to tone the pelvic floor over time.

ndtv.com - Is Urinary Incontinence Bothering You? Don't Worry! These Home ...
How many times should a man release sperm in a week?
How many times should a man release sperm in a week?

It is completely healthy to ejaculate more or less than three times a week! The average ejaculation frequency for men ranges from two to seven...

Read More »
Last updated Mar 27, 2022
Can onions cause blood clots?
Can onions cause blood clots?

Onions have a potential anticoagulant effect, meaning that they may help prevent the formation of blood clots. Jul 19, 2021

Read More »
Last updated Jul 6, 2020

Simple diet changes can solve half of your medical conditions

Highlights Urinary incontinence occurs when there is involuntary leakage of urine

One of the home remedies to cure urinary incontinence is kegel exercises

Magnesium plays a key role in performing many functions in our bodies

Urinary incontinence occurs when there is involuntary leakage of urine. This means a person even urinates when they do not want to. Control over the urinary sphincter is either lost or weakened. Loss of bladder control or urinary incontinence can occur at any age. When the situation is severe, the urine leaks even while you cough or sneeze. Some common symptoms of urinary incontinence are unable to hold your urine, urinating several times during the night and experience urinating when you need to go to washroom. However, if your bladder is sensitive, you can manage it by some effective home remedies. Light incontinence can be treated naturally at home without visiting a doctor or undergoing a surgery.

Loss of bladder control or urinary incontinence can occur at any age.

Also read: Gallbladder Stones: Symptoms, Causes And Risks

Top home remedies to deal with urinary incontinence:

1. Dietary changes:

Simple diet changes can solve half of your medical conditions. There are certain foods that trigger urinary incontinence. Foods which are spicy, honey, caffeine, alcohol, sodas or fizzy drinks, corn syrup, vinegar, chocolate, honey, tomatoes, fizzy drinks, artificial sweeteners, dairy and citrus juices should be strictly avoided.

Simple diet changes can solve half of your medical conditions.

2. Manage your weight:

If you are overweight, losing weight should be an essential step to reduce incontinence. Your excess belly fat puts additional pressure on the bladder and pelvic muscles. Therefore, changes in your diet and regular physical exercise can help you cut down your belly fat. This will further help you restore your bladder control and act as a natural treatment for urinary incontinence problem.

3. Kegel exercises:

How painful is robotic prostate surgery?
How painful is robotic prostate surgery?

You shouldn't have much pain, but we can give you pain medication if necessary. Once you are ready, you should sit up and walk a few steps. Early...

Read More »
Last updated Jul 4, 2020
What aggravates the prostate?
What aggravates the prostate?

Because they tend to inflame the bladder and prostate, spicy and acidic foods increase primary urinary symptoms in men with diminished prostate...

Read More »
Last updated Feb 4, 2020

One of the effective home remedies to cure urinary incontinence is kegel exercise. These exercises are known to flex muscles that are used to stop urinary flow. They are not only useful for treating early stages of incontinence, but also after a surgical repair to tone the pelvic floor over time. These exercise help strengthen your pelvic muscles. Also read: Kegel Exercises Or Pelvic Floor Exercises: Kegels Can Help Control Urinary Incontinence

4. Train your bladder:

It is extremely important that you try to hold the urge to empty your bladder. You should focus on building this up to every three to four hours during the day and every four to eight hours at night. You may notice your urges go down just within a few weeks.

5. Vitamin D:

Low levels of Vitamin D can also lead to urinary incontinence. You can get enough vitamin D from your diet. Include foods like egg yolks, mushrooms, fatty fish, soya milk, cheese, cereals and other dairy products in your diet.

6. Magnesium:

Magnesium plays a key role in performing many functions in our bodies. These include proper muscle and nerve functions. Magnesium plays a more direct role in improving occasional incontinence by reducing bladder muscle spasms and enabling the bladder to fully empty upon urination. Therefore, you should ensure that you eat a lot of green leafy vegetables, legumes, nuts and seeds and seafood.

Magnesium plays a key role in performing many functions in our bodies.

Also read: Dark Urine: 7 Reasons Why Your Urine Is Dark In Colour Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - Is Urinary Incontinence Bothering You? Don't Worry! These Home ...
Can ashwagandha reverse aging?
Can ashwagandha reverse aging?

Excitingly, Ashwagandha has showed promise towards maintaining telomere structure, which could help you looking and feeling younger. In an in-vitro...

Read More »
Last updated May 13, 2020
Can ED be healed naturally?
Can ED be healed naturally?

There are many possible treatments for erectile dysfunction (ED), including natural remedies. These can include supplements—some of which are more...

Read More »
Last updated Oct 10, 2020
Can Cialis raise blood pressure?
Can Cialis raise blood pressure?

Taking Cialis can cause changes in blood pressure, including high blood pressure. Blood pressure changes weren't common in people taking Cialis in...

Read More »
Last updated Mar 28, 2020
What are the 3 vitamins for arthritis?
What are the 3 vitamins for arthritis?

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.

Read More »
Last updated Jun 11, 2021