Prostate Restored
Photo: Nathan Martins
Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”
A moderate amount of heart blockage is typically that in the 40-70% range, as seen in the diagram above where there is a 50% blockage at the...
Read More »
Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day, especially when taken within 24...
Read More »
Zinc-rich Foods Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be...
Read More »
Good foods for prostate health Lots of tasty, easy-to-prepare foods help prevent prostate cancer. Blueberries, almonds, and dark chocolate, for...
Read More »Types of High Blood pressure medicine Mechanism of Action Angiotensin-Converting Enzyme Inhibitors decrease certain chemicals that tighten the blood vessels, so blood flows more smoothly and the heart can pump blood more efficiently. Beta Blockers relax blood vessels and slow the heart rate to improve blood flow and decrease blood pressure. Calcium Channel Blockers relax the blood vessels so that the heart does not have to pump as hard. Peripherally Acting Alpha-Adrenergic Blockers relax the blood vessels so that blood can flow more easily through the body. Angiotension II Receptor Blockers block the action of certain natural substances that tighten the blood vessels, allowing the blood to flow more smoothly and the heart to pump more efficiently. Vasodilators relax the blood vessels so that blood can flow more easily through the body. Centrally Acting Alpha Adrenergics decrease the heart rate and relax the blood vessels so that blood can flow more easily through the body. Renin Inhibitors decrease certain natural chemicals that tighten the blood vessels so that blood vessels relax and the heart can pump blood more efficiently. Diuretics (sometimes called "water pills") works in the kidneys to rid the body of unneeded water and salt into the urine. Combination Medicines combine two (or more) different kinds of approved blood pressure medicines into a single dose. Controlling your blood pressure should be part of a healthy living plan and lifelong task. The damage that high blood pressure causes your internal organs does not cause any symptoms until serious damage has been done. By taking charge of your health, you can help control the silent killer. It’s all about knowing who, what, why, and how!
Aim for at least three sets of 10 repetitions a day.
Read More »
Tips for Staying Healthy Be physically active for 30 minutes most days of the week. ... Eat a well-balanced, low-fat diet with lots of fruits,...
Read More »
If you notice excessive gapping at the legs and waist, the diaper may be too large for your baby. Let your baby gain another pound or two and then...
Read More »
(1) Storage Onions And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're...
Read More »